16.9 km | 01:48:48 | 06:26/km日期: 2018-01-11 19:32 - 地點: 倉鼠 - 天氣: 水壺的水變冰水 - 平均心率: 115 - 卡路里: 1170 Cal - 總步數: 19234 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 05'46" / 06'05" / 05'25" / 05'30" / 08'02" / 05'41" / 05'29" / 06'01" / 07'01" / 06'51" / 07'11" / 06'42" / 08'18" / 06'16" / 06'17" / 06'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'22") | 1004 / 1004 | 172 / 100 |
| 2 | | 06'05" (+00'42") | 1007 / 2012 | 181 / 90 |
| 3 | | 05'23" | 1004 / 3016 | 184 / 100 |
| 4 | | 05'29" (+00'06") | 1002 / 4019 | 184 / 99 |
| 5 | | 08'01" (+02'38") | 1007 / 5026 | 169 / 73 |
| 6 | | 05'38" (+00'15") | 1006 / 6033 | 183 / 96 |
| 7 | | 05'27" (+00'04") | 1004 / 7038 | 184 / 99 |
| 8 | | 05'58" (+00'35") | 1000 / 8038 | 179 / 93 |
| 9 | | 07'00" (+01'37") | 1000 / 9039 | 173 / 82 |
| 10 | | 06'52" (+01'29") | 1006 / 10045 | 173 / 83 |
| 11 | | 07'13" (+01'50") | 1000 / 11046 | 176 / 78 |
| 12 | | 06'40" (+01'17") | 1007 / 12053 | 175 / 85 |
| 13 | | 08'21" (+02'58") | 1000 / 13053 | 167 / 71 |
| 14 | | 06'16" (+00'53") | 1003 / 14056 | 177 / 89 |
| 15 | | 06'14" (+00'51") | 1000 / 15057 | 176 / 90 |
| 16 | | 06'23" (+01'00") | 1003 / 16060 | 176 / 88 |
| 17 | | 06'17" (+00'54") | 879 / 16940 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
221.59 km 
asics kayano24 累積 :
1111.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 08'02" | 00:30'48" |
| 6 | 05'41" | 00:36'29" |
| 7 | 05'29" | 00:41'58" |
| 8 | 06'01" | 00:47'59" |
| 9 | 07'01" | 00:55'00" |
| 10 | 06'51" | 01:01'51" |
| 11 | 07'11" | 01:09'02" |
| 12 | 06'42" | 01:15'44" |
| 13 | 08'18" | 01:24'02" |
| 14 | 06'16" | 01:30'18" |
| 15 | 06'17" | 01:36'35" |
| 16 | 06'23" | 01:42'58" |
| 16.9 | 06'37" | 01:48'48" |
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