32.1 km | 03:25:16 | 06:23/km日期: 2018-01-11 07:10 - 總爬升: 663 m - 地點: 澳底~基隆 - 平均心率: 115 - 卡路里: 1855 Cal - 總步數: 32839 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 06'03" / 05'49" / 05'40" / 05'50" / 05'41" / 05'51" / 08'01" / 10'50" / 13'09" / 09'49" / 05'53" / 05'55" / 05'50" / 05'35" / 06'01" / 05'57" / 05'52" / 05'43" / 05'37" / 06'08" / 05'47" / 05'50" / 05'51" / 05'36" / 05'43" / 05'41" / 05'37" / 05'38" / 05'44" / 05'30" / 05'46" / 04'35" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'49") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'48" (+00'36") | 1008 / 2011 | 176 / 97 |
| 3 | | 05'36" (+00'24") | 1001 / 3013 | 178 / 99 |
| 4 | | 05'48" (+00'36") | 1003 / 4016 | 177 / 96 |
| 5 | | 05'42" (+00'30") | 1004 / 5021 | 177 / 98 |
| 6 | | 05'47" (+00'35") | 1002 / 6023 | 181 / 95 |
| 7 | | 08'00" (+02'48") | 1007 / 7031 | 132 / 94 |
| 8 | | 10'45" (+05'33") | 1009 / 8040 | 120 / 77 |
| 9 | | 13'16" (+08'04") | 1000 / 9041 | 91 / 82 |
| 10 | | 09'40" (+04'28") | 1004 / 10046 | 109 / 94 |
| 11 | | 05'50" (+00'38") | 1006 / 11052 | 176 / 97 |
| 12 | | 05'56" (+00'44") | 1007 / 12059 | 172 / 97 |
| 13 | | 06'18" (+01'06") | 1005 / 13065 | 148 / 106 |
| 14 | | 05'30" (+00'18") | 1000 / 14065 | 176 / 102 |
| 15 | | 05'58" (+00'46") | 1006 / 15072 | 174 / 95 |
| 16 | | 05'56" (+00'44") | 1000 / 16072 | 167 / 100 |
| 17 | | 05'59" (+00'47") | 1001 / 17074 | 170 / 97 |
| 18 | | 05'41" (+00'29") | 1004 / 18078 | 179 / 97 |
| 19 | | 05'36" (+00'24") | 1001 / 19080 | 173 / 102 |
| 20 | | 06'06" (+00'54") | 1003 / 20083 | 166 / 98 |
| 21 | | 05'51" (+00'39") | 1001 / 21085 | 175 / 97 |
| 22 | | 05'52" (+00'40") | 1006 / 22091 | 172 / 98 |
| 23 | | 05'39" (+00'27") | 1003 / 23095 | 171 / 102 |
| 24 | | 05'35" (+00'23") | 1008 / 24103 | 180 / 98 |
| 25 | | 05'45" (+00'33") | 1002 / 25106 | 172 / 100 |
| 26 | | 05'39" (+00'27") | 1008 / 26114 | 176 / 100 |
| 27 | | 05'37" (+00'25") | 1002 / 27116 | 176 / 100 |
| 28 | | 05'37" (+00'25") | 1006 / 28123 | 173 / 102 |
| 29 | | 05'40" (+00'28") | 1008 / 29131 | 174 / 100 |
| 30 | | 05'33" (+00'21") | 1010 / 30142 | 170 / 105 |
| 31 | | 05'30" (+00'18") | 1004 / 31147 | 168 / 107 |
| 32 | | 05'12" | 1005 / 32152 | 164 / 116 |
新北市@張小弟@
新北市@張小弟@
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母子鱷 紅白三代 累積 : 1017.5 km
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