|  全馬 | 03:45:00 | 05:19/km | 第8馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:50'07" | | 00:25'35" (+01'03") | | 00:25'54" (+01'22") | 00:51'59" (+01'52") | | 00:26'05" (+01'33") | | 00:26'20" (+01'48") | 00:54'06" (+03'59") | | 00:27'46" (+03'14") | | 00:27'50" (+03'18") | 00:56'47" (+06'40") | | 00:28'57" (+04'25") | |
日期: 2018-01-07 06:29 - 總爬升: 173 m - 平均心率: 125 - 卡路里: 2466 Cal - 總步數: 42382 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'12") | 1005 / 1005 | 189 / 105 | | 2 | | 04'47" | 1002 / 2008 | 191 / 109 | | 3 | | 04'53" (+00'06") | 1003 / 3011 | 190 / 107 | | 4 | | 04'56" (+00'09") | 1003 / 4015 | 189 / 106 | | 5 | | 04'50" (+00'03") | 1001 / 5016 | 190 / 108 |
| 6 | | 04'53" (+00'06") | 1006 / 6023 | 189 / 108 | | 7 | | 04'55" (+00'08") | 1005 / 7028 | 189 / 106 | | 8 | | 05'10" (+00'23") | 1005 / 8033 | 187 / 103 | | 9 | | 05'09" (+00'22") | 1006 / 9040 | 188 / 102 | | 10 | | 05'21" (+00'34") | 1002 / 10043 | 186 / 100 | | 11 | | 05'11" (+00'24") | 1006 / 11050 | 188 / 101 | | 12 | | 05'07" (+00'20") | 1003 / 12053 | 189 / 103 | | 13 | | 05'14" (+00'27") | 1001 / 13055 | 189 / 100 | | 14 | | 05'05" (+00'18") | 1007 / 14062 | 190 / 102 | | 15 | | 05'08" (+00'21") | 1008 / 15071 | 190 / 102 | | 16 | | 05'05" (+00'18") | 1002 / 16073 | 190 / 103 | | 17 | | 05'09" (+00'22") | 1006 / 17080 | 191 / 101 | | 18 | | 05'15" (+00'28") | 1005 / 18085 | 188 / 100 | | 19 | | 05'16" (+00'29") | 1001 / 19086 | 189 / 100 | | 20 | | 05'11" (+00'24") | 1006 / 20093 | 190 / 101 | | 21 | | 05'05" (+00'18") | 1000 / 21094 | 190 / 103 | | 22 | | 05'11" (+00'24") | 1001 / 22095 | 190 / 101 | | 23 | | 05'20" (+00'33") | 1000 / 23095 | 189 / 98 | | 24 | | 05'18" (+00'31") | 1008 / 24104 | 190 / 98 | | 25 | | 05'20" (+00'33") | 1008 / 25113 | 188 / 99 | | 26 | | 05'31" (+00'44") | 1004 / 26118 | 187 / 96 | | 27 | | 05'33" (+00'46") | 1004 / 27122 | 187 / 96 | | 28 | | 05'27" (+00'40") | 1006 / 28129 | 185 / 98 | | 29 | | 05'26" (+00'39") | 1004 / 29133 | 186 / 98 | | 30 | | 05'38" (+00'51") | 1005 / 30139 | 186 / 95 | | 31 | | 05'27" (+00'40") | 1001 / 31140 | 186 / 98 | | 32 | | 05'22" (+00'35") | 1007 / 32148 | 186 / 99 | | 33 | | 05'47" (+01'00") | 1008 / 33156 | 184 / 93 | | 34 | | 05'15" (+00'28") | 1007 / 34164 | 187 / 101 | | 35 | | 05'52" (+01'05") | 1006 / 35171 | 183 / 92 | | 36 | | 05'36" (+00'49") | 1003 / 36175 | 185 / 96 | | 37 | | 05'48" (+01'01") | 1001 / 37176 | 185 / 92 | | 38 | | 05'53" (+01'06") | 1000 / 38176 | 182 / 92 | | 39 | | 05'44" (+00'57") | 1000 / 39177 | 185 / 94 | | 40 | | 05'46" (+00'59") | 1003 / 40181 | 182 / 94 | | 41 | | 06'01" (+01'14") | 1001 / 41182 | 182 / 90 | | 42 | | 05'43" (+00'56") | 1003 / 42186 | 184 / 94 | | 43 | | 04'55" (+00'08") | 155 / 42342 | 182 / 111 |
賽後評分: 路線遮蔭率很高，補給豐盛，會場很大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 132.34 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'48" | 00:09'48" | | 3 | 04'55" | 00:14'43" | | 4 | 04'58" | 00:19'41" | | 5 | 04'51" | 00:24'32" | | 6 | 04'52" | 00:29'24" | | 7 | 04'57" | 00:34'21" | | 8 | 05'12" | 00:39'33" | | 9 | 05'12" | 00:44'45" | | 10 | 05'22" | 00:50'07" | | 11 | 05'14" | 00:55'21" | | 12 | 05'09" | 01:00'30" | | 13 | 05'15" | 01:05'45" | | 14 | 05'05" | 01:10'50" | | 15 | 05'11" | 01:16'01" | | 16 | 05'09" | 01:21'10" | | 17 | 05'09" | 01:26'19" | | 18 | 05'17" | 01:31'36" | | 19 | 05'20" | 01:36'56" | | 20 | 05'10" | 01:42'06" | | 21 | 05'09" | 01:47'15" | | 22 | 05'09" | 01:52'24" | | 23 | 05'21" | 01:57'45" | | 24 | 05'18" | 02:03'03" | | 25 | 05'23" | 02:08'26" | | 26 | 05'32" | 02:13'58" | | 27 | 05'36" | 02:19'34" | | 28 | 05'30" | 02:25'04" | | 29 | 05'28" | 02:30'32" | | 30 | 05'40" | 02:36'12" | | 31 | 05'28" | 02:41'40" | | 32 | 05'25" | 02:47'05" | | 33 | 05'47" | 02:52'52" | | 34 | 05'21" | 02:58'13" | | 35 | 05'49" | 03:04'02" | | 36 | 05'44" | 03:09'46" | | 37 | 05'49" | 03:15'35" | | 38 | 05'54" | 03:21'29" | | 39 | 05'42" | 03:27'11" | | 40 | 05'48" | 03:32'59" | | 41 | 06'05" | 03:39'04" | | 42 | 05'40" | 03:44'44" | | 42.2 | 06'31" | 03:45'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
