10.0 km | 00:51:30 | 05:08/km日期: 2018-01-08 16:54 - 平均心率: 161 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'00" / 05'11" / 05'19" / 05'20" / 05'09" / 05'10" / 05'07" / 05'01" / 05'08" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
ASICS TARTHERZEAL 5藍 累積 :
30.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'19" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'09" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'01" | 00:41'17" |
| 9 | 05'08" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 10.0 | 04'24" | 00:51'30" |
展開計圈分析
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