|  全馬 | 04:14:32 | 06:01/km | 第16馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:14:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:49'40" | | 00:25'40" (+01'40") | | 00:26'11" (+02'11") | 00:54'09" (+04'29") | | 00:27'58" (+03'58") | | 00:30'32" (+06'32") | 01:00'56" (+11'16") | | 00:30'24" (+06'24") | | 00:36'07" (+12'07") | 01:13'52" (+24'12") | | 00:37'45" (+13'45") | |
日期: 2018-01-07 06:30 - 總爬升: 632 m - 地點: 泰武國小 - 卡路里: 2198 Cal - 總步數: 40590 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'05") | 1005 / 1005 | 179 / 116 | | 2 | | 04'41" | 1003 / 2009 | 177 / 120 | | 3 | | 04'44" (+00'03") | 1008 / 3017 | 176 / 119 | | 4 | | 04'52" (+00'11") | 1007 / 4025 | 175 / 116 | | 5 | | 04'49" (+00'08") | 1006 / 5032 | 175 / 118 |
| 6 | | 05'02" (+00'21") | 1002 / 6034 | 175 / 113 | | 7 | | 05'03" (+00'22") | 1009 / 7044 | 176 / 112 | | 8 | | 05'02" (+00'21") | 1008 / 8053 | 173 / 114 | | 9 | | 05'05" (+00'24") | 1002 / 9055 | 171 / 114 | | 10 | | 05'17" (+00'36") | 1008 / 10064 | 169 / 111 | | 11 | | 05'05" (+00'24") | 1000 / 11065 | 168 / 116 | | 12 | | 05'13" (+00'32") | 1006 / 12071 | 169 / 112 | | 13 | | 05'17" (+00'36") | 1003 / 13075 | 168 / 112 | | 14 | | 05'13" (+00'32") | 1005 / 14080 | 169 / 113 | | 15 | | 05'17" (+00'36") | 1004 / 15085 | 170 / 111 | | 16 | | 05'27" (+00'46") | 1002 / 16088 | 169 / 108 | | 17 | | 05'22" (+00'41") | 1004 / 17093 | 169 / 109 | | 18 | | 05'37" (+00'56") | 1002 / 18095 | 165 / 107 | | 19 | | 05'28" (+00'47") | 1006 / 19101 | 169 / 107 | | 20 | | 06'03" (+01'22") | 1000 / 20102 | 151 / 109 | | 21 | | 05'38" (+00'57") | 1004 / 21107 | 171 / 103 | | 22 | | 05'32" (+00'51") | 1002 / 22109 | 167 / 108 | | 23 | | 07'14" (+02'33") | 1006 / 23116 | 137 / 100 | | 24 | | 05'56" (+01'15") | 1002 / 24119 | 166 / 100 | | 25 | | 06'04" (+01'23") | 1000 / 25119 | 165 / 99 | | 26 | | 06'35" (+01'54") | 1001 / 26121 | 149 / 101 | | 27 | | 05'57" (+01'16") | 1006 / 27127 | 165 / 101 | | 28 | | 05'55" (+01'14") | 1001 / 28129 | 166 / 101 | | 29 | | 06'00" (+01'19") | 1008 / 29137 | 167 / 99 | | 30 | | 05'50" (+01'09") | 1002 / 30140 | 168 / 101 | | 31 | | 06'44" (+02'03") | 1007 / 31147 | 145 / 102 | | 32 | | 05'49" (+01'08") | 1003 / 32150 | 167 / 102 | | 33 | | 07'24" (+02'43") | 1000 / 33150 | 132 / 101 | | 34 | | 08'21" (+03'40") | 1006 / 34157 | 115 / 103 | | 35 | | 08'27" (+03'46") | 1008 / 35166 | 124 / 95 | | 36 | | 06'40" (+01'59") | 1002 / 36168 | 149 / 100 | | 37 | | 08'04" (+03'23") | 1007 / 37175 | 130 / 94 | | 38 | | 08'17" (+03'36") | 1003 / 38179 | 126 / 95 | | 39 | | 06'38" (+01'57") | 1006 / 39185 | 170 / 88 | | 40 | | 07'25" (+02'44") | 1000 / 40186 | 151 / 88 | | 41 | | 06'41" (+02'00") | 1004 / 41190 | 171 / 87 | | 42 | | 06'35" (+01'54") | 1002 / 42193 | 170 / 88 | | 43 | | 06'16" (+01'35") | 287 / 42480 | 170 / 93 |
最後10公里大腿內外側能抽筋的部位都抽了！第一次ㄍㄞ ㄅㄧㄢ也抽了！跑馬還是要練，沒練很快就還回去了！ 賽後評分: 前3/4完美，毀在最後1/4 給 4 星  1月累積里程 : 148.19 km  美津濃 J1GC170414 累積 : 1375.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'42" | 00:09'30" | | 3 | 04'44" | 00:14'14" | | 4 | 04'55" | 00:19'09" | | 5 | 04'51" | 00:24'00" | | 6 | 05'06" | 00:29'06" | | 7 | 05'03" | 00:34'09" | | 8 | 05'05" | 00:39'14" | | 9 | 05'06" | 00:44'20" | | 10 | 05'20" | 00:49'40" | | 11 | 05'06" | 00:54'46" | | 12 | 05'12" | 00:59'58" | | 13 | 05'22" | 01:05'20" | | 14 | 05'12" | 01:10'32" | | 15 | 05'19" | 01:15'51" | | 16 | 05'28" | 01:21'19" | | 17 | 05'24" | 01:26'43" | | 18 | 05'38" | 01:32'21" | | 19 | 05'30" | 01:37'51" | | 20 | 05'58" | 01:43'49" | | 21 | 05'43" | 01:49'32" | | 22 | 05'33" | 01:55'05" | | 23 | 07'13" | 02:02'18" | | 24 | 05'58" | 02:08'16" | | 25 | 06'05" | 02:14'21" | | 26 | 06'35" | 02:20'56" | | 27 | 05'59" | 02:26'55" | | 28 | 05'55" | 02:32'50" | | 29 | 06'01" | 02:38'51" | | 30 | 05'54" | 02:44'45" | | 31 | 06'45" | 02:51'30" | | 32 | 05'49" | 02:57'19" | | 33 | 07'21" | 03:04'40" | | 34 | 08'23" | 03:13'03" | | 35 | 07'49" | 03:20'52" | | 36 | 07'24" | 03:28'16" | | 37 | 08'04" | 03:36'20" | | 38 | 08'13" | 03:44'33" | | 39 | 06'41" | 03:51'14" | | 40 | 07'23" | 03:58'37" | | 41 | 06'44" | 04:05'21" | | 42 | 06'42" | 04:12'03" | | 42.3 | 08'39" | 04:14'32" |
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