22.0 km | 02:22:49 | 06:28/km日期: 2018-01-06 07:00 - 地點: 澄清湖 - 天氣: 微冷的清晨 - 平均心率: 125 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'55" / 06'12" / 06'44" / 06'16" / 06'17" / 06'39" / 06'35" / 07'48" / 06'39" / 06'55" / 06'28" / 06'40" / 06'33" / 06'30" / 08'17" / 06'50" / 06'15" / 06'23" / 06'20" / 06'14" / 06'17" / 06'12" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 06'55" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+00'47") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 1000 / 13000 |
| 14 | | 06'29" (+00'38") | 1000 / 14000 |
| 15 | | 06'37" (+00'46") | 1000 / 15000 |
| 16 | | 06'49" (+00'58") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'22" (+00'31") | 1000 / 18000 |
| 19 | | 06'20" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'22") | 1000 / 20000 |
| 21 | | 06'16" (+00'25") | 1000 / 21000 |
| 22 | | 06'12" (+00'21") | 1000 / 22000 |
| 23 | | 14'13" (+08'22") | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
145.47 km 
adidas supernova sequence 9 m 累積 :
1637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'44" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'17" | 00:31'24" |
| 6 | 06'39" | 00:38'03" |
| 7 | 06'35" | 00:44'38" |
| 8 | 07'48" | 00:52'26" |
| 9 | 06'39" | 00:59'05" |
| 10 | 06'55" | 01:06'00" |
| 11 | 06'28" | 01:12'28" |
| 12 | 06'40" | 01:19'08" |
| 13 | 06'33" | 01:25'41" |
| 14 | 06'30" | 01:32'11" |
| 15 | 08'17" | 01:40'28" |
| 16 | 06'50" | 01:47'18" |
| 17 | 06'15" | 01:53'33" |
| 18 | 06'23" | 01:59'56" |
| 19 | 06'20" | 02:06'16" |
| 20 | 06'14" | 02:12'30" |
| 21 | 06'17" | 02:18'47" |
| 22 | 06'12" | 02:24'59" |
| 22.0 | 14'10" | 02:25'36" |
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