21.0 km | 02:30:48 | 07:10/km日期: 2018-01-06 06:25 - 卡路里: 1553 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'01" / 06'21" / 08'00" / 13'27" / 07'49" / 06'52" / 16'23" / 06'29" / 06'37" / 06'38" / 08'54" / 06'39" / 06'47" / 06'52" / 12'25" / 07'59" / 07'27" / 08'22" / 06'14" / 09'42" / 11'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'26") | 1000 / 1000 |
2 | | 06'21" (+00'08") | 1000 / 2000 |
3 | | 07'51" (+01'38") | 1000 / 3000 |
4 | | 07'59" (+01'46") | 1000 / 4000 |
5 | | 07'40" (+01'27") | 1000 / 5000 |
6 | | 06'48" (+00'35") | 1000 / 6000 |
7 | | 06'55" (+00'42") | 1000 / 7000 |
8 | | 06'28" (+00'15") | 1000 / 8000 |
9 | | 06'37" (+00'24") | 1000 / 9000 |
10 | | 06'37" (+00'24") | 1000 / 10000 |
11 | | 06'48" (+00'35") | 1000 / 11000 |
12 | | 06'39" (+00'26") | 1000 / 12000 |
13 | | 06'46" (+00'33") | 1000 / 13000 |
14 | | 06'52" (+00'39") | 1000 / 14000 |
15 | | 08'08" (+01'55") | 1000 / 15000 |
16 | | 07'04" (+00'51") | 1000 / 16000 |
17 | | 07'17" (+01'04") | 1000 / 17000 |
18 | | 08'16" (+02'03") | 1000 / 18000 |
19 | | 06'13" | 1000 / 19000 |
20 | | 08'36" (+02'23") | 1000 / 20000 |
21 | | 08'03" (+01'50") | 1000 / 21000 |
22 | | 05'17" | 6 / 21006 |
1月累積里程 : 265.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 08'00" | 00:21'22" |
4 | 13'27" | 00:34'49" |
5 | 07'49" | 00:42'38" |
6 | 06'52" | 00:49'30" |
7 | 16'23" | 01:05'53" |
8 | 06'29" | 01:12'22" |
9 | 06'37" | 01:18'59" |
10 | 06'38" | 01:25'37" |
11 | 08'54" | 01:34'31" |
12 | 06'39" | 01:41'10" |
13 | 06'47" | 01:47'57" |
14 | 06'52" | 01:54'49" |
15 | 12'25" | 02:07'14" |
16 | 07'59" | 02:15'13" |
17 | 07'27" | 02:22'40" |
18 | 08'22" | 02:31'02" |
19 | 06'14" | 02:37'16" |
20 | 09'42" | 02:46'58" |
21 | 11'09" | 02:58'07" |
21.0 | 05'13" | 02:58'09" |