14.6 km | 01:18:13 | 05:21/km日期: 2018-01-05 20:55 - 平均心率: 160 - 卡路里: 822 Cal - 總步數: 12867 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'11" / 05'39" / 05'24" / 05'10" / 05'09" / 05'12" / 05'09" / 05'12" / 05'14" / 05'20" / 05'17" / 05'19" / 05'22" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'04") | 1002 / 1002 | 154 / 105 |
| 2 | | 05'39" (+00'33") | 1006 / 2009 | 161 / 109 |
| 3 | | 05'20" (+00'14") | 1003 / 3012 | 162 / 115 |
| 4 | | 05'11" (+00'05") | 1006 / 4018 | 163 / 117 |
| 5 | | 05'07" (+00'01") | 1003 / 5021 | 164 / 118 |
| 6 | | 05'10" (+00'04") | 1003 / 6025 | 164 / 117 |
| 7 | | 05'06" | 1006 / 7031 | 165 / 118 |
| 8 | | 05'09" (+00'03") | 1007 / 8039 | 165 / 117 |
| 9 | | 05'13" (+00'07") | 1002 / 9041 | 166 / 115 |
| 10 | | 05'17" (+00'11") | 1009 / 10051 | 166 / 113 |
| 11 | | 05'16" (+00'10") | 1005 / 11057 | 167 / 113 |
| 12 | | 05'17" (+00'11") | 1009 / 12066 | 168 / 112 |
| 13 | | 05'18" (+00'12") | 1008 / 13075 | 168 / 112 |
| 14 | | 05'18" (+00'12") | 1006 / 14081 | 167 / 112 |
| 15 | | 05'24" (+00'18") | 579 / 14661 | 162 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 163.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'10" | 00:22'24" |
| 5 | 05'09" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'09" | 00:37'54" |
| 8 | 05'12" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 05'17" | 00:58'57" |
| 12 | 05'19" | 01:04'16" |
| 13 | 05'22" | 01:09'38" |
| 14 | 05'21" | 01:14'59" |
| 14.6 | 05'34" | 01:18'13" |
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