21.2 km | 01:42:38 | 04:50/km日期: 2018-01-04 15:13 - 總爬升: 507 m - 平均心率: 144 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99% - PM2.5: 不佳(59)
Pace: 04'42" / 04'36" / 04'30" / 04'35" / 04'36" / 04'34" / 05'28" / 05'37" / 06'02" / 06'35" / 11'30" / 04'55" / 04'32" / 04'10" / 04'16" / 04'07" / 04'13" / 04'22" / 04'39" / 04'43" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'29") | 1000 / 2000 |
| 3 | | 04'30" (+00'23") | 1000 / 3000 |
| 4 | | 04'34" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+01'20") | 1000 / 7000 |
| 8 | | 05'36" (+01'29") | 1000 / 8000 |
| 9 | | 06'02" (+01'55") | 1000 / 9000 |
| 10 | | 06'34" (+02'27") | 1000 / 10000 |
| 11 | | 05'25" (+01'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'47") | 1000 / 12000 |
| 13 | | 04'32" (+00'25") | 1000 / 13000 |
| 14 | | 04'10" (+00'03") | 1000 / 14000 |
| 15 | | 04'15" (+00'08") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'13" (+00'06") | 1000 / 17000 |
| 18 | | 04'21" (+00'14") | 1000 / 18000 |
| 19 | | 04'39" (+00'32") | 1000 / 19000 |
| 20 | | 04'42" (+00'35") | 1000 / 20000 |
| 21 | | 04'58" (+00'51") | 1000 / 21000 |
| 22 | | 05'00" (+00'53") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 489.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 04'34" | 00:27'33" |
| 7 | 05'28" | 00:33'01" |
| 8 | 05'37" | 00:38'38" |
| 9 | 06'02" | 00:44'40" |
| 10 | 06'35" | 00:51'15" |
| 11 | 11'30" | 01:02'45" |
| 12 | 04'55" | 01:07'40" |
| 13 | 04'32" | 01:12'12" |
| 14 | 04'10" | 01:16'22" |
| 15 | 04'16" | 01:20'38" |
| 16 | 04'07" | 01:24'45" |
| 17 | 04'13" | 01:28'58" |
| 18 | 04'22" | 01:33'20" |
| 19 | 04'39" | 01:37'59" |
| 20 | 04'43" | 01:42'42" |
| 21 | 04'58" | 01:47'40" |
| 21.2 | 05'01" | 01:48'43" |
留言 
展開計圈分析
