10.0 km | 00:49:12 | 04:54/km日期: 2018-01-02 18:32 - 平均心率: 176 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 05'14" / 04'51" / 04'53" / 04'47" / 05'04" / 05'08" / 04'56" / 04'54" / 04'49" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 75.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 05'04" | 00:24'49" |
| 6 | 05'08" | 00:29'57" |
| 7 | 04'56" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 04'49" | 00:44'36" |
| 10 | 04'34" | 00:49'10" |
| 10.0 | 03'06" | 00:49'12" |
展開計圈分析
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