42.7 km | 05:32:56 | 07:48/km日期: 2018-01-01 07:20 - 總爬升: 347 m - 平均心率: 169 - 卡路里: 3763 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 08'16" / 07'03" / 07'18" / 06'53" / 07'02" / 09'19" / 06'58" / 06'52" / 08'46" / 06'57" / 06'53" / 09'06" / 06'55" / 06'45" / 08'19" / 07'03" / 08'38" / 07'23" / 07'09" / 07'02" / 08'49" / 06'50" / 08'27" / 06'48" / 08'29" / 07'03" / 06'54" / 07'38" / 08'38" / 07'09" / 08'21" / 07'27" / 07'29" / 09'56" / 07'25" / 07'49" / 13'07" / 08'49" / 07'43" / 08'55" / 07'14" / 06'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'18") | 1000 / 2000 |
| 3 | | 07'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'17") | 1000 / 5000 |
| 6 | | 09'19" (+02'34") | 1000 / 6000 |
| 7 | | 06'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'51" (+00'06") | 1000 / 8000 |
| 9 | | 08'45" (+02'00") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'53" (+00'08") | 1000 / 11000 |
| 12 | | 09'05" (+02'20") | 1000 / 12000 |
| 13 | | 06'55" (+00'10") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 08'19" (+01'34") | 1000 / 15000 |
| 16 | | 07'02" (+00'17") | 1000 / 16000 |
| 17 | | 08'37" (+01'52") | 1000 / 17000 |
| 18 | | 07'23" (+00'38") | 1000 / 18000 |
| 19 | | 07'08" (+00'23") | 1000 / 19000 |
| 20 | | 07'02" (+00'17") | 1000 / 20000 |
| 21 | | 08'49" (+02'04") | 1000 / 21000 |
| 22 | | 06'49" (+00'04") | 1000 / 22000 |
| 23 | | 08'26" (+01'41") | 1000 / 23000 |
| 24 | | 06'48" (+00'03") | 1000 / 24000 |
| 25 | | 08'28" (+01'43") | 1000 / 25000 |
| 26 | | 07'02" (+00'17") | 1000 / 26000 |
| 27 | | 06'54" (+00'09") | 1000 / 27000 |
| 28 | | 07'38" (+00'53") | 1000 / 28000 |
| 29 | | 08'38" (+01'53") | 1000 / 29000 |
| 30 | | 07'09" (+00'24") | 1000 / 30000 |
| 31 | | 08'21" (+01'36") | 1000 / 31000 |
| 32 | | 07'26" (+00'41") | 1000 / 32000 |
| 33 | | 07'29" (+00'44") | 1000 / 33000 |
| 34 | | 09'55" (+03'10") | 1000 / 34000 |
| 35 | | 07'25" (+00'40") | 1000 / 35000 |
| 36 | | 07'49" (+01'04") | 1000 / 36000 |
| 37 | | 13'07" (+06'22") | 1000 / 37000 |
| 38 | | 08'48" (+02'03") | 1000 / 38000 |
| 39 | | 07'42" (+00'57") | 1000 / 39000 |
| 40 | | 08'55" (+02'10") | 1000 / 40000 |
| 41 | | 07'13" (+00'28") | 1000 / 41000 |
| 42 | | 06'51" (+00'06") | 1000 / 42000 |
| 43 | | 06'37" | 674 / 42674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'03" | 00:15'19" |
| 3 | 07'18" | 00:22'37" |
| 4 | 06'53" | 00:29'30" |
| 5 | 07'02" | 00:36'32" |
| 6 | 09'19" | 00:45'51" |
| 7 | 06'58" | 00:52'49" |
| 8 | 06'52" | 00:59'41" |
| 9 | 08'46" | 01:08'27" |
| 10 | 06'57" | 01:15'24" |
| 11 | 06'53" | 01:22'17" |
| 12 | 09'06" | 01:31'23" |
| 13 | 06'55" | 01:38'18" |
| 14 | 06'45" | 01:45'03" |
| 15 | 08'19" | 01:53'22" |
| 16 | 07'03" | 02:00'25" |
| 17 | 08'38" | 02:09'03" |
| 18 | 07'23" | 02:16'26" |
| 19 | 07'09" | 02:23'35" |
| 20 | 07'02" | 02:30'37" |
| 21 | 08'49" | 02:39'26" |
| 22 | 06'50" | 02:46'16" |
| 23 | 08'27" | 02:54'43" |
| 24 | 06'48" | 03:01'31" |
| 25 | 08'29" | 03:10'00" |
| 26 | 07'03" | 03:17'03" |
| 27 | 06'54" | 03:23'57" |
| 28 | 07'38" | 03:31'35" |
| 29 | 08'38" | 03:40'13" |
| 30 | 07'09" | 03:47'22" |
| 31 | 08'21" | 03:55'43" |
| 32 | 07'27" | 04:03'10" |
| 33 | 07'29" | 04:10'39" |
| 34 | 09'56" | 04:20'35" |
| 35 | 07'25" | 04:28'00" |
| 36 | 07'49" | 04:35'49" |
| 37 | 13'07" | 04:48'56" |
| 38 | 08'49" | 04:57'45" |
| 39 | 07'43" | 05:05'28" |
| 40 | 08'55" | 05:14'23" |
| 41 | 07'14" | 05:21'37" |
| 42 | 06'52" | 05:28'29" |
| 42.7 | 06'37" | 05:32'57" |
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