10.0 km | 00:51:32 | 05:08/km日期: 2014-01-02 19:57 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 941 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'40" / 05'29" / 05'10" / 05'03" / 05'02" / 04'54" / 05'12" / 05'04" / 05'01" / 04'33" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1010 / 1010 |
| 2 | | 05'27" (+00'56") | 1008 / 2018 |
| 3 | | 05'09" (+00'38") | 995 / 3014 |
| 4 | | 05'03" (+00'32") | 1020 / 4035 |
| 5 | | 05'01" (+00'30") | 1002 / 5037 |
| 6 | | 04'55" (+00'24") | 1008 / 6046 |
| 7 | | 05'10" (+00'39") | 1007 / 7053 |
| 8 | | 05'05" (+00'34") | 1006 / 8060 |
| 9 | | 04'59" (+00'28") | 997 / 9058 |
| 10 | | 04'31" | 1012 / 10070 |
2014第一天開工，就忙得不可開交，坐在辦公室一整天，下班後又跟不到同事間的約跑，只好自己去跑，舒緩舒緩筋骨。
1月累積里程 :
359.37 km 
MIZUNO WAVE SPACER AR4 累積 :
2031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 05'01" | 00:46'35" |
| 10 | 04'33" | 00:51'08" |
| 10.0 | 44'26" | 00:51'32" |
展開計圈分析
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