10.0 km | 01:07:17 | 06:43/km日期: 2017-12-28 17:12 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'48" / 06'06" / 06'18" / 06'14" / 08'24" / 06'23" / 06'50" / 07'09" / 06'23" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 08'24" (+02'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'43") | 1000 / 7000 |
| 8 | | 07'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 08'24" | 00:33'50" |
| 6 | 06'23" | 00:40'13" |
| 7 | 06'50" | 00:47'03" |
| 8 | 07'09" | 00:54'12" |
| 9 | 06'23" | 01:00'35" |
| 10 | 06'39" | 01:07'14" |
| 10.0 | 03'18" | 01:07'16" |
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