21.6 km | 01:48:03 | 04:59/km日期: 2017-12-30 05:50 - 總爬升: 232 m - 地點: 朴子 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'54" / 05'20" / 05'05" / 05'04" / 04'52" / 04'57" / 04'53" / 04'57" / 04'52" / 04'54" / 04'52" / 04'58" / 04'54" / 04'55" / 04'50" / 04'56" / 04'55" / 04'57" / 04'57" / 04'49" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'10" (+00'22") | 1000 / 21000 |
| 22 | | 04'55" (+00'07") | 615 / 21615 |
12月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 04'52" | 00:26'15" |
| 6 | 04'57" | 00:31'12" |
| 7 | 04'53" | 00:36'05" |
| 8 | 04'57" | 00:41'02" |
| 9 | 04'52" | 00:45'54" |
| 10 | 04'54" | 00:50'48" |
| 11 | 04'52" | 00:55'40" |
| 12 | 04'58" | 01:00'38" |
| 13 | 04'54" | 01:05'32" |
| 14 | 04'55" | 01:10'27" |
| 15 | 04'50" | 01:15'17" |
| 16 | 04'56" | 01:20'13" |
| 17 | 04'55" | 01:25'08" |
| 18 | 04'57" | 01:30'05" |
| 19 | 04'57" | 01:35'02" |
| 20 | 04'49" | 01:39'51" |
| 21 | 05'11" | 01:45'02" |
| 21.6 | 04'55" | 01:48'04" |
24270.0 km | 
62.1 km
留言 
展開計圈分析
