10.1 km | 00:56:05 | 05:34/km日期: 2012-10-07 07:10 - 卡路里: 652 Cal
Pace: 05'51" / 05'34" / 05'40" / 05'28" / 05'33" / 05'28" / 05'07" / 05'41" / 05'40" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1008 / 1008 |
| 2 | | 05'36" (+00'28") | 998 / 2007 |
| 3 | | 05'39" (+00'31") | 1002 / 3010 |
| 4 | | 05'29" (+00'21") | 1005 / 4015 |
| 5 | | 05'30" (+00'22") | 1005 / 5021 |
| 6 | | 05'30" (+00'22") | 1002 / 6024 |
| 7 | | 05'08" | 1003 / 7028 |
| 8 | | 05'42" (+00'34") | 1003 / 8031 |
| 9 | | 05'36" (+00'28") | 1006 / 9038 |
| 10 | | 05'43" (+00'35") | 1008 / 10046 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'07" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 05'40" | 00:50'02" |
| 10 | 05'43" | 00:55'45" |
| 10.1 | 05'35" | 00:56'05" |
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