13.8 km | 01:00:21 | 04:23/km日期: 2014-02-20 20:02 - 地點: 操場 - 卡路里: 792 Cal
Pace: 04'59" / 04'38" / 04'39" / 04'30" / 04'20" / 04'14" / 04'19" / 04'19" / 04'18" / 04'22" / 04'23" / 04'11" / 04'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'59") | 412 / 412 |
| 2 | | 04'54" (+00'46") | 414 / 826 |
| 3 | | 04'44" (+00'36") | 414 / 1241 |
| 4 | | 04'38" (+00'30") | 623 / 1865 |
| 5 | | 04'33" (+00'25") | 208 / 2074 |
| 6 | | 04'34" (+00'26") | 415 / 2489 |
| 7 | | 04'34" (+00'26") | 410 / 2900 |
| 8 | | 04'34" (+00'26") | 404 / 3305 |
| 9 | | 04'30" (+00'22") | 402 / 3708 |
| 10 | | 04'25" (+00'17") | 410 / 4118 |
| 11 | | 04'19" (+00'11") | 415 / 4534 |
| 12 | | 04'18" (+00'10") | 413 / 4947 |
| 13 | | 04'17" (+00'09") | 411 / 5359 |
| 14 | | 04'17" (+00'09") | 412 / 5771 |
| 15 | | 04'18" (+00'10") | 413 / 6184 |
| 16 | | 04'19" (+00'11") | 419 / 6604 |
| 17 | | 04'16" (+00'08") | 417 / 7021 |
| 18 | | 04'23" (+00'15") | 410 / 7431 |
| 19 | | 04'18" (+00'10") | 413 / 7845 |
| 20 | | 04'19" (+00'11") | 416 / 8262 |
| 21 | | 04'19" (+00'11") | 415 / 8678 |
| 22 | | 04'17" (+00'09") | 418 / 9097 |
| 23 | | 04'21" (+00'13") | 413 / 9510 |
| 24 | | 04'19" (+00'11") | 416 / 9926 |
| 25 | | 04'21" (+00'13") | 412 / 10338 |
| 26 | | 04'17" (+00'09") | 427 / 10766 |
| 27 | | 04'20" (+00'12") | 414 / 11181 |
| 28 | | 04'14" (+00'06") | 423 / 11605 |
| 29 | | 04'11" (+00'03") | 430 / 12035 |
| 30 | | 04'16" (+00'08") | 424 / 12460 |
| 31 | | 04'08" | 434 / 12894 |
| 32 | | 04'10" (+00'02") | 427 / 13322 |
| 33 | | 03'43" | 430 / 13752 |
2月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'30" | 00:18'46" |
| 5 | 04'20" | 00:23'06" |
| 6 | 04'14" | 00:27'20" |
| 7 | 04'19" | 00:31'39" |
| 8 | 04'19" | 00:35'58" |
| 9 | 04'18" | 00:40'16" |
| 10 | 04'22" | 00:44'38" |
| 11 | 04'23" | 00:49'01" |
| 12 | 04'11" | 00:53'12" |
| 13 | 04'15" | 00:57'27" |
| 13.8 | 03'51" | 01:00'21" |
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