12.0 km | 00:56:09 | 04:40/km日期: 2017-12-27 17:33 - 卡路里: 605 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 05'52" / 05'26" / 05'15" / 04'47" / 04'45" / 04'25" / 04'16" / 04'21" / 04'15" / 04'14" / 04'20" / 04'05" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'47") | 1000 / 1000 |
2 | | 05'26" (+01'21") | 1000 / 2000 |
3 | | 05'15" (+01'10") | 1000 / 3000 |
4 | | 04'47" (+00'42") | 1000 / 4000 |
5 | | 04'44" (+00'39") | 1000 / 5000 |
6 | | 04'25" (+00'20") | 1000 / 6000 |
7 | | 04'16" (+00'11") | 1000 / 7000 |
8 | | 04'20" (+00'15") | 1000 / 8000 |
9 | | 04'14" (+00'09") | 1000 / 9000 |
10 | | 04'14" (+00'09") | 1000 / 10000 |
11 | | 04'19" (+00'14") | 1000 / 11000 |
12 | | 04'05" | 1000 / 12000 |
13 | | 04'38" (+00'33") | 27 / 12027 |
12月累積里程 :
400.19 km 亞瑟士 TMM464-8990(25.5) 累積 :
907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'26" | 00:11'18" |
3 | 05'15" | 00:16'33" |
4 | 04'47" | 00:21'20" |
5 | 04'45" | 00:26'05" |
6 | 04'25" | 00:30'30" |
7 | 04'16" | 00:34'46" |
8 | 04'21" | 00:39'07" |
9 | 04'15" | 00:43'22" |
10 | 04'14" | 00:47'36" |
11 | 04'20" | 00:51'56" |
12 | 04'05" | 00:56'01" |
12.0 | 04'53" | 00:56'09" |