10.3 km | 00:46:52 | 04:33/km日期: 2013-09-12 17:28 - 地點: 河濱 - 平均心率: 162 - 卡路里: 591 Cal
Pace: 04'34" / 04'31" / 04'27" / 04'32" / 04'23" / 04'23" / 04'20" / 04'22" / 04'27" / 04'32" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 08'50" (+04'30") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 126.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'23" | 00:22'27" |
| 6 | 04'23" | 00:26'50" |
| 7 | 04'20" | 00:31'10" |
| 8 | 04'22" | 00:35'32" |
| 9 | 04'27" | 00:39'59" |
| 10 | 04'32" | 00:44'31" |
| 10.3 | 08'53" | 00:46'52" |
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