22.0 km | 01:44:51 | 04:45/km日期: 2017-12-26 14:49 - 總爬升: 272 m - 平均心率: 151 - 卡路里: 2344 Cal - 總步數: 19240 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 危險(86)
Pace: 05'06" / 04'47" / 04'43" / 04'34" / 04'39" / 04'36" / 04'34" / 04'55" / 04'45" / 04'48" / 04'36" / 04'45" / 04'44" / 04'42" / 04'51" / 04'52" / 04'58" / 04'41" / 04'46" / 04'46" / 04'42" / 04'44" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'33") | 1005 / 1005 | 183 / 106 |
| 2 | | 04'44" (+00'11") | 1000 / 2006 | 182 / 115 |
| 3 | | 04'44" (+00'11") | 1004 / 3011 | 180 / 116 |
| 4 | | 04'33" | 1009 / 4020 | 182 / 120 |
| 5 | | 04'35" (+00'02") | 1007 / 5027 | 184 / 118 |
| 6 | | 04'35" (+00'02") | 1002 / 6030 | 186 / 116 |
| 7 | | 04'34" (+00'01") | 1005 / 7036 | 185 / 117 |
| 8 | | 04'54" (+00'21") | 1002 / 8038 | 180 / 113 |
| 9 | | 04'44" (+00'11") | 1005 / 9044 | 185 / 113 |
| 10 | | 04'47" (+00'14") | 1003 / 10047 | 184 / 113 |
| 11 | | 04'35" (+00'02") | 1000 / 11048 | 183 / 118 |
| 12 | | 04'45" (+00'12") | 1004 / 12053 | 185 / 113 |
| 13 | | 04'43" (+00'10") | 1005 / 13058 | 185 / 114 |
| 14 | | 04'39" (+00'06") | 1002 / 14060 | 184 / 116 |
| 15 | | 04'53" (+00'20") | 1004 / 15065 | 180 / 112 |
| 16 | | 04'52" (+00'19") | 1008 / 16073 | 184 / 111 |
| 17 | | 04'55" (+00'22") | 1002 / 17075 | 182 / 111 |
| 18 | | 04'39" (+00'06") | 1009 / 18084 | 180 / 119 |
| 19 | | 04'45" (+00'12") | 1006 / 19091 | 185 / 113 |
| 20 | | 04'43" (+00'10") | 1000 / 20092 | 185 / 113 |
| 21 | | 04'43" (+00'10") | 1002 / 21094 | 184 / 114 |
| 22 | | 04'41" (+00'08") | 1006 / 22100 | 182 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
402.92 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'34" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 6 | 04'36" | 00:28'25" |
| 7 | 04'34" | 00:32'59" |
| 8 | 04'55" | 00:37'54" |
| 9 | 04'45" | 00:42'39" |
| 10 | 04'48" | 00:47'27" |
| 11 | 04'36" | 00:52'03" |
| 12 | 04'45" | 00:56'48" |
| 13 | 04'44" | 01:01'32" |
| 14 | 04'42" | 01:06'14" |
| 15 | 04'51" | 01:11'05" |
| 16 | 04'52" | 01:15'57" |
| 17 | 04'58" | 01:20'55" |
| 18 | 04'41" | 01:25'36" |
| 19 | 04'46" | 01:30'22" |
| 20 | 04'46" | 01:35'08" |
| 21 | 04'42" | 01:39'50" |
| 22 | 04'44" | 01:44'34" |
| 22.0 | 15'39" | 01:44'51" |
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