16.3 km | 01:38:59 | 06:05/km日期: 2017-12-26 13:30 - 平均心率: 139 - 卡路里: 1211 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'43" / 05'34" / 05'42" / 05'41" / 05'40" / 05'47" / 05'52" / 05'47" / 06'51" / 06'03" / 05'57" / 06'50" / 06'36" / 06'28" / 06'45" / 06'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+01'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+01'17") | 1000 / 12000 |
| 13 | | 06'35" (+01'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 06'45" (+01'12") | 1000 / 15000 |
| 16 | | 06'17" (+00'44") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'47" | 00:34'07" |
| 7 | 05'52" | 00:39'59" |
| 8 | 05'47" | 00:45'46" |
| 9 | 06'51" | 00:52'37" |
| 10 | 06'03" | 00:58'40" |
| 11 | 05'57" | 01:04'37" |
| 12 | 06'50" | 01:11'27" |
| 13 | 06'36" | 01:18'03" |
| 14 | 06'28" | 01:24'31" |
| 15 | 06'45" | 01:31'16" |
| 16 | 06'18" | 01:37'34" |
| 16.3 | 05'34" | 01:38'59" |
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