10.4 km | 00:52:53 | 05:04/km日期: 2014-01-01 17:09 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 563 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'57" / 05'24" / 05'19" / 05'14" / 05'05" / 04'17" / 05'00" / 04'55" / 04'51" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'04") | 407 / 407 |
| 2 | | 05'42" (+01'31") | 403 / 810 |
| 3 | | 05'39" (+01'28") | 394 / 1205 |
| 4 | | 05'23" (+01'12") | 414 / 1619 |
| 5 | | 05'14" (+01'03") | 400 / 2020 |
| 6 | | 05'26" (+01'15") | 407 / 2428 |
| 7 | | 05'17" (+01'06") | 397 / 2825 |
| 8 | | 05'17" (+01'06") | 403 / 3228 |
| 9 | | 05'11" (+01'00") | 404 / 3632 |
| 10 | | 05'12" (+01'01") | 403 / 4036 |
| 11 | | 05'14" (+01'03") | 394 / 4431 |
| 12 | | 05'03" (+00'52") | 398 / 4829 |
| 13 | | 04'38" (+00'27") | 402 / 5232 |
| 14 | | 04'11" | 413 / 5646 |
| 15 | | 04'16" (+00'05") | 394 / 6040 |
| 16 | | 04'58" (+00'47") | 402 / 6442 |
| 17 | | 05'02" (+00'51") | 406 / 6849 |
| 18 | | 04'55" (+00'44") | 406 / 7256 |
| 19 | | 04'56" (+00'45") | 400 / 7656 |
| 20 | | 04'55" (+00'44") | 405 / 8062 |
| 21 | | 04'49" (+00'38") | 400 / 8463 |
| 22 | | 04'48" (+00'37") | 231 / 8695 |
| 23 | | 04'52" (+00'41") | 399 / 9095 |
| 24 | | 04'46" (+00'35") | 394 / 9489 |
| 25 | | 04'54" (+00'43") | 411 / 9901 |
| 26 | | 04'50" (+00'39") | 402 / 10303 |
2014年的第一天，當然也要小跑一下，而且今天有老婆陪伴赤足跑，真是愉快！
1月累積里程 :
280.89 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 04'17" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 04'55" | 00:41'11" |
| 9 | 04'51" | 00:46'02" |
| 10 | 04'48" | 00:50'50" |
| 10.4 | 04'50" | 00:52'53" |
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