10.0 km | 00:56:10 | 05:36/km日期: 2017-12-25 18:20 - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'10" / 06'03" / 05'46" / 05'48" / 05'33" / 05'33" / 05'22" / 05'20" / 05'22" / 05'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'47" (+02'41") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 7 | 05'22" | 00:40'15" |
| 8 | 05'20" | 00:45'35" |
| 9 | 05'22" | 00:50'57" |
| 10 | 05'07" | 00:56'04" |
| 10.0 | 07'33" | 00:56'10" |
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