10.3 km | 00:51:50 | 05:01/km日期: 2017-12-25 17:37 - 卡路里: 549 Cal
Pace: 05'47" / 05'07" / 05'20" / 04'52" / 05'06" / 04'27" / 04'54" / 05'06" / 04'57" / 04'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1002 / 1002 |
| 2 | | 05'07" (+00'40") | 998 / 2001 |
| 3 | | 05'19" (+00'52") | 1001 / 3002 |
| 4 | | 04'49" (+00'22") | 1009 / 4012 |
| 5 | | 05'06" (+00'39") | 997 / 5009 |
| 6 | | 04'27" | 998 / 6008 |
| 7 | | 04'55" (+00'28") | 1012 / 7020 |
| 8 | | 05'04" (+00'37") | 1002 / 8022 |
| 9 | | 04'56" (+00'29") | 1001 / 9023 |
| 10 | | 04'40" (+00'13") | 1009 / 10032 |
| 11 | | 04'33" (+00'06") | 318 / 10351 |
今天涼爽天氣，很適合運動，到跑場熱熱身、排除乳酸！感謝智仁哥、東哥及漢銘哥等陪跑！今年所有賽事結束；感謝跑友們加油鼓勵！各位晚安，週一運動愉快！
12月累積里程 :
259.55 km 
噩魚 第三代 累積 :
9987.0 kmAndroid - Sony F8332 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 04'52" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 04'27" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 05'06" | 00:40'39" |
| 9 | 04'57" | 00:45'36" |
| 10 | 04'38" | 00:50'14" |
| 10.3 | 04'50" | 00:51'50" |
展開計圈分析
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