| 全馬 | 04:30:34 | 06:24/km | 第12馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:30:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+00'59") | 00:50'47" (+00'41") | | 00:25'01" (+00'14") | | 00:24'47" | 00:50'06" | | 00:25'19" (+00'32") | | 00:27'26" (+02'39") | 01:02'35" (+12'29") | | 00:35'09" (+10'22") | | 00:37'38" (+12'51") | 01:29'56" (+39'50") | | 00:52'18" (+27'31") | |
日期: 2017-12-24 06:16 - 總爬升: 472 m - 平均心率: 171 - 卡路里: 2430 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14'44" (+09'53") | 5 / 5 | 2 | | 05'11" (+00'20") | 1000 / 1005 | 3 | | 04'58" (+00'07") | 1000 / 2005 | 4 | | 05'23" (+00'32") | 1000 / 3005 | 5 | | 05'06" (+00'15") | 1000 / 4005 |
6 | | 05'03" (+00'12") | 1000 / 5005 | 7 | | 04'57" (+00'06") | 1000 / 6005 | 8 | | 05'10" (+00'19") | 1000 / 7005 | 9 | | 04'53" (+00'02") | 1000 / 8005 | 10 | | 04'51" | 1000 / 9005 | 11 | | 05'08" (+00'17") | 1000 / 10005 | 12 | | 04'54" (+00'03") | 1000 / 11005 | 13 | | 05'05" (+00'14") | 1000 / 12005 | 14 | | 04'51" | 1000 / 13005 | 15 | | 04'58" (+00'07") | 1000 / 14005 | 16 | | 04'59" (+00'08") | 1000 / 15005 | 17 | | 04'52" (+00'01") | 1000 / 16005 | 18 | | 04'54" (+00'03") | 1000 / 17005 | 19 | | 05'17" (+00'26") | 1000 / 18005 | 20 | | 05'00" (+00'09") | 1000 / 19005 | 21 | | 05'11" (+00'20") | 1000 / 20005 | 22 | | 05'33" (+00'42") | 1000 / 21005 | 23 | | 05'08" (+00'17") | 1000 / 22005 | 24 | | 05'18" (+00'27") | 1000 / 23005 | 25 | | 05'46" (+00'55") | 1000 / 24005 | 26 | | 05'38" (+00'47") | 1000 / 25005 | 27 | | 09'44" (+04'53") | 1000 / 26005 | 28 | | 06'08" (+01'17") | 1000 / 27005 | 29 | | 06'06" (+01'15") | 1000 / 28005 | 30 | | 07'07" (+02'16") | 1000 / 29005 | 31 | | 06'01" (+01'10") | 1000 / 30005 | 32 | | 08'30" (+03'39") | 1000 / 31005 | 33 | | 09'24" (+04'33") | 1000 / 32005 | 34 | | 06'12" (+01'21") | 1000 / 33005 | 35 | | 06'16" (+01'25") | 1000 / 34005 | 36 | | 07'14" (+02'23") | 1000 / 35005 | 37 | | 08'01" (+03'10") | 1000 / 36005 | 38 | | 07'01" (+02'10") | 1000 / 37005 | 39 | | 11'59" (+07'08") | 1000 / 38005 | 40 | | 06'25" (+01'34") | 1000 / 39005 | 41 | | 09'01" (+04'10") | 1000 / 40005 | 42 | | 08'08" (+03'17") | 1000 / 41005 | 43 | | 08'41" (+03'50") | 1000 / 42005 | 44 | | 07'17" (+02'26") | 1000 / 43005 |
賽前宣言: 💪 賽後評分: 🌞 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 106.40 km asics 虎走5 累積 : 3185.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'57" | 00:10'12" | 3 | 05'25" | 00:15'37" | 4 | 05'05" | 00:20'42" | 5 | 05'04" | 00:25'46" | 6 | 04'58" | 00:30'44" | 7 | 05'10" | 00:35'54" | 8 | 04'54" | 00:40'48" | 9 | 04'51" | 00:45'39" | 10 | 05'08" | 00:50'47" | 11 | 04'52" | 00:55'39" | 12 | 05'08" | 01:00'47" | 13 | 04'52" | 01:05'39" | 14 | 04'59" | 01:10'38" | 15 | 04'56" | 01:15'34" | 16 | 04'56" | 01:20'30" | 17 | 04'53" | 01:25'23" | 18 | 05'19" | 01:30'42" | 19 | 05'00" | 01:35'42" | 20 | 05'11" | 01:40'53" | 21 | 05'34" | 01:46'27" | 22 | 05'08" | 01:51'35" | 23 | 05'20" | 01:56'55" | 24 | 05'46" | 02:02'41" | 25 | 05'38" | 02:08'19" | 26 | 09'45" | 02:18'04" | 27 | 06'09" | 02:24'13" | 28 | 06'05" | 02:30'18" | 29 | 07'08" | 02:37'26" | 30 | 06'02" | 02:43'28" | 31 | 08'31" | 02:51'59" | 32 | 09'24" | 03:01'23" | 33 | 06'12" | 03:07'35" | 34 | 06'17" | 03:13'52" | 35 | 07'14" | 03:21'06" | 36 | 08'02" | 03:29'08" | 37 | 07'02" | 03:36'10" | 38 | 17'02" | 03:53'12" | 39 | 06'27" | 03:59'39" | 40 | 13'45" | 04:13'24" | 41 | 08'10" | 04:21'34" | 42 | 10'21" | 04:31'55" | 43 | 07'18" | 04:39'13" | 43.5 | 05'29" | 04:42'03" |
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