10.3 km | 00:57:16 | 05:34/km日期: 2012-10-06 15:43 - 平均心率: 156 - 卡路里: 869 Cal
Pace: 04'29" / 05'01" / 05'28" / 05'06" / 05'51" / 06'07" / 05'20" / 06'27" / 05'56" / 05'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 206 / 206 |
| 2 | | 04'28" (+01'05") | 197 / 404 |
| 3 | | 04'49" (+01'26") | 200 / 604 |
| 4 | | 05'00" (+01'37") | 199 / 803 |
| 5 | | 04'41" (+01'18") | 206 / 1010 |
| 6 | | 05'01" (+01'38") | 202 / 1212 |
| 7 | | 05'28" (+02'05") | 197 / 1410 |
| 8 | | 03'42" (+00'19") | 206 / 1616 |
| 9 | | 05'15" (+01'52") | 203 / 1819 |
| 10 | | 05'43" (+02'20") | 200 / 2020 |
| 11 | | 05'07" (+01'44") | 201 / 2222 |
| 12 | | 05'32" (+02'09") | 198 / 2420 |
| 13 | | 05'33" (+02'10") | 204 / 2624 |
| 14 | | 05'17" (+01'54") | 198 / 2823 |
| 15 | | 05'44" (+02'21") | 197 / 3020 |
| 16 | | 05'38" (+02'15") | 203 / 3224 |
| 17 | | 05'35" (+02'12") | 196 / 3421 |
| 18 | | 05'57" (+02'34") | 212 / 3633 |
| 19 | | 04'37" (+01'14") | 205 / 3839 |
| 20 | | 03'24" (+00'01") | 190 / 4030 |
| 21 | | 06'28" (+03'05") | 200 / 4230 |
| 22 | | 06'38" (+03'15") | 203 / 4434 |
| 23 | | 06'41" (+03'18") | 201 / 4636 |
| 24 | | 04'07" (+00'44") | 201 / 4837 |
| 25 | | 05'50" (+02'27") | 197 / 5035 |
| 26 | | 06'43" (+03'20") | 202 / 5238 |
| 27 | | 05'54" (+02'31") | 203 / 5441 |
| 28 | | 05'02" (+01'39") | 195 / 5636 |
| 29 | | 06'33" (+03'10") | 203 / 5839 |
| 30 | | 05'51" (+02'28") | 204 / 6044 |
| 31 | | 04'24" (+01'01") | 200 / 6244 |
| 32 | | 06'19" (+02'56") | 200 / 6444 |
| 33 | | 05'53" (+02'30") | 203 / 6648 |
| 34 | | 04'01" (+00'38") | 203 / 6851 |
| 35 | | 06'33" (+03'10") | 195 / 7047 |
| 36 | | 07'06" (+03'43") | 199 / 7246 |
| 37 | | 06'53" (+03'30") | 203 / 7449 |
| 38 | | 06'38" (+03'15") | 195 / 7645 |
| 39 | | 05'34" (+02'11") | 212 / 7857 |
| 40 | | 05'44" (+02'21") | 194 / 8052 |
| 41 | | 06'46" (+03'23") | 199 / 8251 |
| 42 | | 05'15" (+01'52") | 202 / 8454 |
| 43 | | 05'52" (+02'29") | 201 / 8655 |
| 44 | | 06'14" (+02'51") | 200 / 8855 |
| 45 | | 04'42" (+01'19") | 205 / 9060 |
| 46 | | 05'21" (+01'58") | 201 / 9262 |
| 47 | | 06'28" (+03'05") | 198 / 9460 |
| 48 | | 03'57" (+00'34") | 201 / 9662 |
| 49 | | 07'14" (+03'51") | 202 / 9864 |
| 50 | | 06'52" (+03'29") | 201 / 10066 |
| 51 | | 06'11" (+02'48") | 199 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
78.23 km 
NIKE FREE 3.0 v4 累積 :
1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'01" | 00:09'30" |
| 3 | 05'28" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'51" | 00:25'55" |
| 6 | 06'07" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 06'27" | 00:43'49" |
| 9 | 05'56" | 00:49'45" |
| 10 | 05'47" | 00:55'32" |
| 10.3 | 06'16" | 00:57'16" |
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