13.7 km | 01:16:59 | 05:37/km日期: 2017-12-22 20:24 - 總爬升: 142 m - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'39" / 05'56" / 05'47" / 05'47" / 05'54" / 05'27" / 05'25" / 05'22" / 05'27" / 05'43" / 05'43" / 05'31" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'54" | 00:29'03" |
| 6 | 05'27" | 00:34'30" |
| 7 | 05'25" | 00:39'55" |
| 8 | 05'22" | 00:45'17" |
| 9 | 05'27" | 00:50'44" |
| 10 | 05'43" | 00:56'27" |
| 11 | 05'43" | 01:02'10" |
| 12 | 05'31" | 01:07'41" |
| 13 | 05'26" | 01:13'07" |
| 13.7 | 05'19" | 01:16'51" |
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