16.2 km | 01:19:31 | 04:54/km日期: 2017-12-20 19:01 - 總爬升: 234 m - 地點: 山中湖 - 天氣: 冷 - 卡路里: 846 Cal - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'42" / 05'08" / 05'02" / 05'38" / 05'50" / 06'25" / 04'17" / 04'05" / 04'23" / 04'30" / 05'06" / 04'57" / 04'40" / 04'33" / 04'32" / 04'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'37") | 1000 / 1000 |
| 2 | | 05'06" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+01'32") | 1000 / 4000 |
| 5 | | 05'50" (+01'45") | 1000 / 5000 |
| 6 | | 06'24" (+02'19") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'22" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'24") | 1000 / 10000 |
| 11 | | 04'29" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" (+00'52") | 1000 / 12000 |
| 13 | | 04'39" (+00'34") | 1000 / 13000 |
| 14 | | 04'32" (+00'27") | 1000 / 14000 |
| 15 | | 04'32" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'25") | 1000 / 16000 |
| 17 | | 04'08" (+00'03") | 201 / 16201 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'38" | 00:21'30" |
| 5 | 05'50" | 00:27'20" |
| 6 | 06'25" | 00:33'45" |
| 7 | 04'17" | 00:38'02" |
| 8 | 04'05" | 00:42'07" |
| 9 | 04'23" | 00:46'30" |
| 10 | 04'30" | 00:51'00" |
| 11 | 05'06" | 00:56'06" |
| 12 | 04'57" | 01:01'03" |
| 13 | 04'40" | 01:05'43" |
| 14 | 04'33" | 01:10'16" |
| 15 | 04'32" | 01:14'48" |
| 16 | 04'31" | 01:19'19" |
| 16.2 | 04'07" | 01:20'09" |
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