10.7 km | 00:59:09 | 05:31/km日期: 2017-12-21 06:37 - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'21" / 05'12" / 05'10" / 05'13" / 05'17" / 06'33" / 04'57" / 06'26" / 06'30" / 04'05" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'44") | 1000 / 1000 |
2 | | 05'11" (+01'34") | 1000 / 2000 |
3 | | 05'09" (+01'32") | 1000 / 3000 |
4 | | 05'12" (+01'35") | 1000 / 4000 |
5 | | 05'17" (+01'40") | 1000 / 5000 |
6 | | 05'19" (+01'42") | 707 / 5707 |
7 | | 30'55" (+27'18") | 62 / 5770 |
8 | | 03'37" | 400 / 6170 |
9 | | 19'47" (+16'10") | 69 / 6240 |
10 | | 03'53" (+00'16") | 800 / 7040 |
11 | | 26'17" (+22'40") | 105 / 7146 |
12 | | 04'07" (+00'30") | 1000 / 8146 |
13 | | 04'06" (+00'29") | 600 / 8746 |
14 | | 16'13" (+12'36") | 194 / 8940 |
15 | | 04'07" (+00'30") | 1000 / 9940 |
16 | | 04'02" (+00'25") | 600 / 10540 |
17 | | 13'15" (+09'38") | 153 / 10694 |
18 | | 03:41'00" (+37'23") | 0 / 10695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
361.28 km saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'10" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'17" | 00:26'13" |
6 | 06'33" | 00:32'46" |
7 | 04'57" | 00:37'43" |
8 | 06'26" | 00:44'09" |
9 | 06'30" | 00:50'39" |
10 | 04'05" | 00:54'44" |
10.7 | 06'21" | 00:59'09" |