16.3 km | 01:40:03 | 06:07/km日期: 2017-12-20 16:48 - 總爬升: 143 m - 平均心率: 156 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'27" / 06'41" / 06'39" / 06'21" / 06'25" / 06'16" / 06'16" / 06'06" / 16'08" / 05'52" / 05'40" / 05'39" / 05'45" / 05'57" / 06'05" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+01'02") | 1000 / 2000 |
| 3 | | 06'39" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'11") | 342 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'39" | 00:19'47" |
| 4 | 06'21" | 00:26'08" |
| 5 | 06'25" | 00:32'33" |
| 6 | 06'16" | 00:38'49" |
| 7 | 06'16" | 00:45'05" |
| 8 | 06'06" | 00:51'11" |
| 9 | 16'08" | 01:07'19" |
| 10 | 05'52" | 01:13'11" |
| 11 | 05'40" | 01:18'51" |
| 12 | 05'39" | 01:24'30" |
| 13 | 05'45" | 01:30'15" |
| 14 | 05'57" | 01:36'12" |
| 15 | 06'05" | 01:42'17" |
| 16 | 05'56" | 01:48'13" |
| 16.3 | 05'50" | 01:50'13" |
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