10.0 km | 00:58:39 | 05:51/km日期: 2017-12-20 04:55 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'43" / 06'40" / 05'44" / 05'33" / 05'26" / 05'24" / 05'20" / 05'12" / 05'46" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'34") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'59") | 25 / 10025 |
12月累積里程 : 230.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'40" | 00:14'23" |
| 3 | 05'44" | 00:20'07" |
| 4 | 05'33" | 00:25'40" |
| 5 | 05'26" | 00:31'06" |
| 6 | 05'24" | 00:36'30" |
| 7 | 05'20" | 00:41'50" |
| 8 | 05'12" | 00:47'02" |
| 9 | 05'46" | 00:52'48" |
| 10 | 05'38" | 00:58'26" |
| 10.0 | 06'34" | 00:58'36" |
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