10.0 km | 00:51:19 | 05:07/km日期: 2017-12-19 19:43 - 總爬升: 117 m - 地點: 竹22 - 天氣: 有點涼+狂風 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'52" / 05'02" / 05'07" / 05'03" / 05'07" / 05'17" / 05'12" / 05'11" / 05'11" / 05'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+01'12") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'07" | 00:25'11" |
| 6 | 05'17" | 00:30'28" |
| 7 | 05'12" | 00:35'40" |
| 8 | 05'11" | 00:40'51" |
| 9 | 05'11" | 00:46'02" |
| 10 | 05'11" | 00:51'13" |
| 10.0 | 06'15" | 00:51'20" |
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