10.0 km | 01:01:55 | 06:10/km日期: 2017-12-18 18:04 - 平均心率: 133 - 卡路里: 541 Cal - 總步數: 10784 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'54" / 06'18" / 06'07" / 06'10" / 06'05" / 06'01" / 05'57" / 06'09" / 05'58" / 06'05" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'02") | 1011 / 1011 | 168 / 85 |
| 2 | | 06'12" (+00'19") | 1001 / 2013 | 171 / 93 |
| 3 | | 06'05" (+00'12") | 1005 / 3018 | 174 / 94 |
| 4 | | 06'10" (+00'17") | 1008 / 4026 | 175 / 92 |
| 5 | | 06'01" (+00'08") | 1000 / 5027 | 172 / 96 |
| 6 | | 06'02" (+00'09") | 1005 / 6033 | 173 / 95 |
| 7 | | 05'53" | 1006 / 7039 | 179 / 94 |
| 8 | | 06'05" (+00'12") | 1002 / 8041 | 173 / 94 |
| 9 | | 05'59" (+00'06") | 1005 / 9047 | 177 / 94 |
| 10 | | 06'01" (+00'08") | 1000 / 10047 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 05'57" | 00:43'32" |
| 8 | 06'09" | 00:49'41" |
| 9 | 05'58" | 00:55'39" |
| 10 | 06'05" | 01:01'44" |
| 10.0 | 09'29" | 01:01'55" |
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