10.3 km | 01:00:06 | 05:51/km日期: 2017-12-13 05:24 - 總爬升: 109 m - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'10" / 05'56" / 05'42" / 05'36" / 05'42" / 06'49" / 05'53" / 05'42" / 05'33" / 05'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+01'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'10" (+00'47") | 271 / 10271 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 06'49" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'33" | 00:53'03" |
| 10 | 05'23" | 00:58'26" |
| 10.3 | 06'11" | 01:00'07" |
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