21.8 km | 01:59:56 | 05:29/km日期: 2017-12-17 06:04 - 總爬升: 332 m - 地點: 彰化139 - 天氣: 好 - 平均心率: 165 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 04'30" / 04'28" / 06'00" / 05'37" / 04'42" / 06'04" / 06'34" / 05'33" / 05'40" / 06'46" / 05'20" / 05'39" / 05'44" / 05'52" / 05'21" / 05'36" / 06'03" / 05'02" / 04'59" / 05'31" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 06'00" (+01'32") | 1000 / 3000 |
| 4 | | 05'37" (+01'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+01'35") | 1000 / 6000 |
| 7 | | 06'33" (+02'05") | 1000 / 7000 |
| 8 | | 05'33" (+01'05") | 1000 / 8000 |
| 9 | | 05'40" (+01'12") | 1000 / 9000 |
| 10 | | 06'45" (+02'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+01'11") | 1000 / 12000 |
| 13 | | 05'44" (+01'16") | 1000 / 13000 |
| 14 | | 05'51" (+01'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'35" (+01'07") | 1000 / 16000 |
| 17 | | 05'56" (+01'28") | 1000 / 17000 |
| 18 | | 05'08" (+00'40") | 1000 / 18000 |
| 19 | | 04'58" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+01'02") | 1000 / 20000 |
| 21 | | 05'01" (+00'33") | 1000 / 21000 |
| 22 | | 04'46" (+00'18") | 815 / 21815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 267.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 06'00" | 00:14'58" |
| 4 | 05'37" | 00:20'35" |
| 5 | 04'42" | 00:25'17" |
| 6 | 06'04" | 00:31'21" |
| 7 | 06'34" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 05'40" | 00:49'08" |
| 10 | 06'46" | 00:55'54" |
| 11 | 05'20" | 01:01'14" |
| 12 | 05'39" | 01:06'53" |
| 13 | 05'44" | 01:12'37" |
| 14 | 05'52" | 01:18'29" |
| 15 | 05'21" | 01:23'50" |
| 16 | 05'36" | 01:29'26" |
| 17 | 06'03" | 01:35'29" |
| 18 | 05'02" | 01:40'31" |
| 19 | 04'59" | 01:45'30" |
| 20 | 05'31" | 01:51'01" |
| 21 | 05'02" | 01:56'03" |
| 21.8 | 04'46" | 01:59'57" |
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