14.0 km | 01:22:47 | 05:54/km日期: 2017-12-16 06:13 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 05'57" / 05'37" / 05'55" / 05'35" / 05'44" / 05'32" / 05'53" / 11'50" / 06'56" / 15'49" / 06'09" / 06'19" / 06'02" / 13973'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 06'55" (+01'51") | 1000 / 9000 |
| 10 | | 06'09" (+01'05") | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 06'18" (+01'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'58") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
236.63 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'53" | 00:40'13" |
| 8 | 11'50" | 00:52'03" |
| 9 | 06'56" | 00:58'59" |
| 10 | 15'49" | 01:14'48" |
| 11 | 06'09" | 01:20'57" |
| 12 | 06'19" | 01:27'16" |
| 13 | 06'02" | 01:33'18" |
| 14 | 13973'19" | 234:26'37" |
| 14.0 | 05'35" | 234:26'39" |
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