21.1 km | 01:42:07 | 04:50/km日期: 2017-12-16 06:02 - 總爬升: 479 m - 平均心率: 153 - 卡路里: 1380 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'14" / 05'03" / 04'59" / 04'55" / 04'54" / 04'59" / 04'54" / 04'49" / 06'32" / 04'57" / 05'00" / 04'40" / 04'28" / 04'49" / 04'52" / 04'48" / 04'47" / 04'53" / 04'50" / 04'47" / 04'19" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'49") | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'45") | 1000 / 6000 |
| 7 | | 04'53" (+00'39") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'58" (+00'44") | 1000 / 9000 |
| 10 | | 04'56" (+00'42") | 1000 / 10000 |
| 11 | | 04'59" (+00'45") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'34") | 1000 / 14000 |
| 15 | | 04'51" (+00'37") | 1000 / 15000 |
| 16 | | 04'48" (+00'34") | 1000 / 16000 |
| 17 | | 04'47" (+00'33") | 1000 / 17000 |
| 18 | | 04'52" (+00'38") | 1000 / 18000 |
| 19 | | 04'50" (+00'36") | 1000 / 19000 |
| 20 | | 04'47" (+00'33") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'07" | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 306.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'59" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'49" | 00:39'47" |
| 9 | 06'32" | 00:46'19" |
| 10 | 04'57" | 00:51'16" |
| 11 | 05'00" | 00:56'16" |
| 12 | 04'40" | 01:00'56" |
| 13 | 04'28" | 01:05'24" |
| 14 | 04'49" | 01:10'13" |
| 15 | 04'52" | 01:15'05" |
| 16 | 04'48" | 01:19'53" |
| 17 | 04'47" | 01:24'40" |
| 18 | 04'53" | 01:29'33" |
| 19 | 04'50" | 01:34'23" |
| 20 | 04'47" | 01:39'10" |
| 21 | 04'19" | 01:43'29" |
| 21.1 | 03'03" | 01:43'41" |
29971.4 km | 
3350.2 km
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