20.0 km | 02:14:36 | 06:43/km日期: 2017-12-15 07:52 - 總爬升: 437 m - 地點: Shek Pik >Mui WO>Pui O - 卡路里: 1368 Cal - 總步數: 23826 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'56" / 06'52" / 06'09" / 06'48" / 06'12" / 06'26" / 06'39" / 06'23" / 06'30" / 06'53" / 05'56" / 06'33" / 08'36" / 06'30" / 06'26" / 06'37" / 07'22" / 08'11" / 05'41" / 06'34" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'15") | 1003 / 1003 | 182 / 79 |
| 2 | | 06'52" (+01'13") | 999 / 2002 | 179 / 81 |
| 3 | | 06'08" (+00'29") | 1001 / 3004 | 179 / 90 |
| 4 | | 06'47" (+01'08") | 1000 / 4004 | 184 / 79 |
| 5 | | 06'13" (+00'34") | 995 / 5000 | 184 / 87 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 | 186 / 83 |
| 7 | | 06'38" (+00'59") | 1002 / 7002 | 185 / 81 |
| 8 | | 06'24" (+00'45") | 1005 / 8008 | 184 / 84 |
| 9 | | 06'30" (+00'51") | 996 / 9004 | 186 / 82 |
| 10 | | 06'54" (+01'15") | 1001 / 10005 | 180 / 80 |
| 11 | | 05'54" (+00'15") | 997 / 11003 | 174 / 96 |
| 12 | | 06'33" (+00'54") | 1000 / 12003 | 188 / 80 |
| 13 | | 08'36" (+02'57") | 1001 / 13005 | 162 / 71 |
| 14 | | 06'30" (+00'51") | 1002 / 14007 | 162 / 94 |
| 15 | | 06'24" (+00'45") | 994 / 15002 | 180 / 86 |
| 16 | | 06'55" (+01'16") | 1003 / 16005 | 167 / 86 |
| 17 | | 07'17" (+01'38") | 995 / 17001 | 177 / 77 |
| 18 | | 08'07" (+02'28") | 1003 / 18004 | 148 / 83 |
| 19 | | 05'39" | 1001 / 19005 | 178 / 98 |
| 20 | | 06'39" (+01'00") | 1002 / 20007 | 179 / 83 |
| 21 | | 13'31" (+07'52") | 4 / 20012 | 60 / 123 |
12月累積里程 :
55.39 km 
NIKE LunarGlide6 累積 :
211.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'09" | 00:19'57" |
| 4 | 06'48" | 00:26'45" |
| 5 | 06'12" | 00:32'57" |
| 6 | 06'26" | 00:39'23" |
| 7 | 06'39" | 00:46'02" |
| 8 | 06'23" | 00:52'25" |
| 9 | 06'30" | 00:58'55" |
| 10 | 06'53" | 01:05'48" |
| 11 | 05'56" | 01:11'44" |
| 12 | 06'33" | 01:18'17" |
| 13 | 08'36" | 01:26'53" |
| 14 | 06'30" | 01:33'23" |
| 15 | 06'26" | 01:39'49" |
| 16 | 06'37" | 01:46'26" |
| 17 | 07'22" | 01:53'48" |
| 18 | 08'11" | 02:01'59" |
| 19 | 05'41" | 02:07'40" |
| 20 | 06'34" | 02:14'14" |
| 20.0 | 41'11" | 02:14'36" |
4005.5 km | 
82.3 km
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