10.0 km | 00:58:57 | 05:53/km日期: 2017-12-14 21:45 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'19" / 06'12" / 05'54" / 05'56" / 05'47" / 06'04" / 05'52" / 05'48" / 05'46" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 10'58" (+05'46") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
82.50 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 05'47" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 05'52" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'46" | 00:53'38" |
| 10 | 05'17" | 00:58'55" |
| 10.0 | 05'57" | 00:58'59" |
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