11.0 km | 00:53:58 | 04:54/km日期: 2017-11-25 16:45 - 卡路里: 783 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'56" / 05'07" / 04'57" / 04'48" / 04'51" / 05'50" / 19'06" / 04'22" / 04'22" / 04'22" / 14'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 1000 / 1000 |
| 2 | | 05'07" (+01'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'56") | 1000 / 3000 |
| 4 | | 04'48" (+00'47") | 1000 / 4000 |
| 5 | | 04'50" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+01'49") | 1000 / 6000 |
| 7 | | 05'19" (+01'18") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'22" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 03'16" | 10 / 11010 |
11月累積里程 :
267.66 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'07" | 00:11'03" |
| 3 | 04'57" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 04'51" | 00:25'39" |
| 6 | 05'50" | 00:31'29" |
| 7 | 19'06" | 00:50'35" |
| 8 | 04'22" | 00:54'57" |
| 9 | 04'22" | 00:59'19" |
| 10 | 04'22" | 01:03'41" |
| 11 | 14'40" | 01:18'21" |
| 11.0 | 03'08" | 01:18'23" |
展開計圈分析
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