5.0 km | 00:20:57 | 04:10/km日期: 2017-12-14 10:59 - 平均心率: 149 - 卡路里: 269 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'10" / 04'09" / 04'11" / 04'14" / 04'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 193 / 193 |
| 2 | | 03'59" | 211 / 404 |
| 3 | | 04'13" (+00'14") | 198 / 602 |
| 4 | | 04'12" (+00'13") | 199 / 801 |
| 5 | | 04'01" (+00'02") | 205 / 1007 |
| 6 | | 04'09" (+00'10") | 200 / 1208 |
| 7 | | 04'10" (+00'11") | 201 / 1409 |
| 8 | | 04'06" (+00'07") | 203 / 1612 |
| 9 | | 04'07" (+00'08") | 201 / 1814 |
| 10 | | 04'15" (+00'16") | 195 / 2009 |
| 11 | | 04'11" (+00'12") | 202 / 2211 |
| 12 | | 04'08" (+00'09") | 196 / 2408 |
| 13 | | 04'07" (+00'08") | 202 / 2611 |
| 14 | | 04'05" (+00'06") | 201 / 2812 |
| 15 | | 04'19" (+00'20") | 193 / 3005 |
| 16 | | 04'19" (+00'20") | 199 / 3205 |
| 17 | | 04'12" (+00'13") | 200 / 3405 |
| 18 | | 04'08" (+00'09") | 199 / 3605 |
| 19 | | 04'17" (+00'18") | 198 / 3804 |
| 20 | | 04'10" (+00'11") | 204 / 4009 |
| 21 | | 04'24" (+00'25") | 192 / 4201 |
| 22 | | 04'06" (+00'07") | 205 / 4406 |
| 23 | | 04'15" (+00'16") | 196 / 4603 |
| 24 | | 04'07" (+00'08") | 202 / 4806 |
| 25 | | 04'02" (+00'03") | 207 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
306.29 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'14" | 00:16'44" |
| 5 | 04'12" | 00:20'56" |
| 5.0 | 01'12" | 00:20'57" |
展開計圈分析
留言 
