35.4 km | 02:58:24 | 05:02/km日期: 2013-12-29 06:59 - 總爬升: 370 m - 平均心率: 41 - 卡路里: 2371 Cal - 溫度: 13°C - 濕度: 87%
Pace: 04'57" / 04'45" / 04'44" / 04'43" / 04'40" / 04'29" / 04'42" / 05'02" / 05'05" / 05'10" / 04'53" / 04'33" / 05'06" / 05'38" / 04'50" / 05'00" / 05'07" / 05'48" / 04'30" / 05'53" / 05'21" / 04'49" / 05'19" / 05'13" / 06'36" / 05'03" / 04'33" / 04'50" / 05'18" / 04'53" / 05'06" / 05'31" / 04'57" / 04'54" / 04'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1005 / 1005 |
| 2 | | 04'45" (+00'18") | 999 / 2005 |
| 3 | | 04'44" (+00'17") | 1010 / 3015 |
| 4 | | 04'44" (+00'17") | 1013 / 4028 |
| 5 | | 04'38" (+00'11") | 1018 / 5047 |
| 6 | | 04'30" (+00'03") | 1003 / 6050 |
| 7 | | 04'43" (+00'16") | 1003 / 7054 |
| 8 | | 04'58" (+00'31") | 1014 / 8069 |
| 9 | | 05'04" (+00'37") | 996 / 9066 |
| 10 | | 05'10" (+00'43") | 1017 / 10083 |
| 11 | | 04'51" (+00'24") | 1008 / 11092 |
| 12 | | 04'35" (+00'08") | 1018 / 12110 |
| 13 | | 05'46" (+01'19") | 997 / 13108 |
| 14 | | 04'54" (+00'27") | 1010 / 14119 |
| 15 | | 04'55" (+00'28") | 1010 / 15129 |
| 16 | | 04'55" (+00'28") | 1006 / 16135 |
| 17 | | 05'35" (+01'08") | 1013 / 17149 |
| 18 | | 05'16" (+00'49") | 1012 / 18162 |
| 19 | | 04'33" (+00'06") | 1015 / 19177 |
| 20 | | 06'12" (+01'45") | 1017 / 20195 |
| 21 | | 05'02" (+00'35") | 1002 / 21198 |
| 22 | | 04'40" (+00'13") | 1010 / 22208 |
| 23 | | 05'21" (+00'54") | 1002 / 23211 |
| 24 | | 05'19" (+00'52") | 1007 / 24218 |
| 25 | | 06'44" (+02'17") | 1014 / 25233 |
| 26 | | 04'43" (+00'16") | 1002 / 26235 |
| 27 | | 04'37" (+00'10") | 1016 / 27252 |
| 28 | | 04'51" (+00'24") | 1004 / 28256 |
| 29 | | 05'21" (+00'54") | 1007 / 29264 |
| 30 | | 04'50" (+00'23") | 1010 / 30275 |
| 31 | | 05'45" (+01'18") | 1017 / 31292 |
| 32 | | 04'50" (+00'23") | 1006 / 32298 |
| 33 | | 04'56" (+00'29") | 1006 / 33304 |
| 34 | | 04'49" (+00'22") | 1013 / 34318 |
| 35 | | 04'27" | 1006 / 35325 |
| 36 | | 07'37" (+03'10") | 69 / 35395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'40" | 00:23'49" |
| 6 | 04'29" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 05'02" | 00:38'02" |
| 9 | 05'05" | 00:43'07" |
| 10 | 05'10" | 00:48'17" |
| 11 | 04'53" | 00:53'10" |
| 12 | 04'33" | 00:57'43" |
| 13 | 05'06" | 01:02'49" |
| 14 | 05'38" | 01:08'27" |
| 15 | 04'50" | 01:13'17" |
| 16 | 05'00" | 01:18'17" |
| 17 | 05'07" | 01:23'24" |
| 18 | 05'48" | 01:29'12" |
| 19 | 04'30" | 01:33'42" |
| 20 | 05'53" | 01:39'35" |
| 21 | 05'21" | 01:44'56" |
| 22 | 04'49" | 01:49'45" |
| 23 | 05'19" | 01:55'04" |
| 24 | 05'13" | 02:00'17" |
| 25 | 06'36" | 02:06'53" |
| 26 | 05'03" | 02:11'56" |
| 27 | 04'33" | 02:16'29" |
| 28 | 04'50" | 02:21'19" |
| 29 | 05'18" | 02:26'37" |
| 30 | 04'53" | 02:31'30" |
| 31 | 05'06" | 02:36'36" |
| 32 | 05'31" | 02:42'07" |
| 33 | 04'57" | 02:47'04" |
| 34 | 04'54" | 02:51'58" |
| 35 | 04'31" | 02:56'29" |
| 35.4 | 04'51" | 02:58'24" |
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