10.2 km | 00:50:00 | 04:55/km日期: 2017-12-10 19:55 - 平均心率: 167 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'37" / 05'22" / 05'03" / 04'49" / 04'54" / 04'50" / 04'40" / 04'43" / 04'44" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 802 / 1802 |
| 3 | | 04'57" (+00'21") | 1000 / 2802 |
| 4 | | 04'50" (+00'14") | 1000 / 3802 |
| 5 | | 04'55" (+00'19") | 1000 / 4802 |
| 6 | | 04'49" (+00'13") | 1000 / 5802 |
| 7 | | 04'45" (+00'09") | 1000 / 6802 |
| 8 | | 04'41" (+00'05") | 1000 / 7802 |
| 9 | | 04'41" (+00'05") | 1000 / 8802 |
| 10 | | 04'36" | 1000 / 9802 |
| 11 | | 04'46" (+00'10") | 355 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 04'49" | 00:20'51" |
| 5 | 04'54" | 00:25'45" |
| 6 | 04'50" | 00:30'35" |
| 7 | 04'40" | 00:35'15" |
| 8 | 04'43" | 00:39'58" |
| 9 | 04'44" | 00:44'42" |
| 10 | 04'37" | 00:49'19" |
| 10.2 | 04'26" | 00:50'01" |
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