23.6 km | 01:52:36 | 04:46/km日期: 2017-12-10 15:16 - 總爬升: 281 m - 平均心率: 165 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 02'06" / 04'15" / 04'40" / 04'56" / 05'03" / 10'42" / 04'30" / 04'35" / 06'33" / 04'45" / 04'40" / 04'36" / 04'35" / 14'16" / 06'39" / 04'34" / 04'20" / 08'12" / 04'54" / 07'23" / 08'55" / 05'23" / 11'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'39" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'01" (+00'46") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'24") | 1000 / 11000 |
| 12 | | 04'35" (+00'20") | 1000 / 12000 |
| 13 | | 04'34" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'41") | 1000 / 14000 |
| 15 | | 04'29" (+00'14") | 1000 / 15000 |
| 16 | | 04'33" (+00'18") | 1000 / 16000 |
| 17 | | 04'19" (+00'04") | 1000 / 17000 |
| 18 | | 04'53" (+00'38") | 1000 / 18000 |
| 19 | | 04'54" (+00'39") | 1000 / 19000 |
| 20 | | 04'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'01" (+00'46") | 1000 / 21000 |
| 22 | | 05'23" (+01'08") | 1000 / 22000 |
| 23 | | 05'12" (+00'57") | 1000 / 23000 |
| 24 | | 05'19" (+01'04") | 619 / 23619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 04'15" | 00:06'21" |
| 3 | 04'40" | 00:11'01" |
| 4 | 04'56" | 00:15'57" |
| 5 | 05'03" | 00:21'00" |
| 6 | 10'42" | 00:31'42" |
| 7 | 04'30" | 00:36'12" |
| 8 | 04'35" | 00:40'47" |
| 9 | 06'33" | 00:47'20" |
| 10 | 04'45" | 00:52'05" |
| 11 | 04'40" | 00:56'45" |
| 12 | 04'36" | 01:01'21" |
| 13 | 04'35" | 01:05'56" |
| 14 | 14'16" | 01:20'12" |
| 15 | 06'39" | 01:26'51" |
| 16 | 04'34" | 01:31'25" |
| 17 | 04'20" | 01:35'45" |
| 18 | 08'12" | 01:43'57" |
| 19 | 04'54" | 01:48'51" |
| 20 | 07'23" | 01:56'14" |
| 21 | 08'55" | 02:05'09" |
| 22 | 05'23" | 02:10'32" |
| 23 | 11'40" | 02:22'12" |
| 23.6 | 05'46" | 02:25'47" |
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