|  恭喜破PB 全馬 | 04:46:46 | 06:47/km | 第3馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:46:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" | 00:51'09" | | 00:25'57" (+00'45") | | 00:26'16" (+01'04") | 00:52'57" (+01'48") | | 00:26'41" (+01'29") | | 00:28'45" (+03'33") | 01:00'15" (+09'06") | | 00:31'30" (+06'18") | | 00:45'54" (+20'42") | 01:37'07" (+45'58") | | 00:51'13" (+26'01") | |
日期: 2017-12-10 06:28 - 平均心率: 146 - 卡路里: 2505 Cal - 總步數: 56234 - 平均步頻: 196 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" | 1008 / 1008 | 200 / 101 | | 2 | | 05'01" (+00'07") | 1009 / 2017 | 200 / 99 | | 3 | | 05'05" (+00'11") | 1005 / 3023 | 198 / 98 | | 4 | | 05'05" (+00'11") | 1002 / 4025 | 197 / 99 | | 5 | | 05'00" (+00'06") | 1004 / 5030 | 197 / 101 |
| 6 | | 05'22" (+00'28") | 1003 / 6033 | 196 / 94 | | 7 | | 05'11" (+00'17") | 1006 / 7040 | 198 / 96 | | 8 | | 05'00" (+00'06") | 1006 / 8046 | 198 / 100 | | 9 | | 05'10" (+00'16") | 1005 / 9052 | 197 / 97 | | 10 | | 05'05" (+00'11") | 1000 / 10053 | 196 / 100 | | 11 | | 05'38" (+00'44") | 1006 / 11059 | 185 / 95 | | 12 | | 04'57" (+00'03") | 1005 / 12065 | 198 / 101 | | 13 | | 05'04" (+00'10") | 1004 / 13069 | 197 / 99 | | 14 | | 05'25" (+00'31") | 1005 / 14075 | 191 / 96 | | 15 | | 05'08" (+00'14") | 1001 / 15076 | 196 / 98 | | 16 | | 05'21" (+00'27") | 1002 / 16079 | 194 / 96 | | 17 | | 05'08" (+00'14") | 1006 / 17085 | 197 / 98 | | 18 | | 05'17" (+00'23") | 1000 / 18086 | 193 / 97 | | 19 | | 05'48" (+00'54") | 1005 / 19091 | 178 / 96 | | 20 | | 05'04" (+00'10") | 1005 / 20096 | 196 / 100 | | 21 | | 05'25" (+00'31") | 1001 / 21098 | 195 / 94 | | 22 | | 05'06" (+00'12") | 1007 / 22106 | 196 / 99 | | 23 | | 06'23" (+01'29") | 1003 / 23109 | 178 / 87 | | 24 | | 06'39" (+01'45") | 1006 / 24116 | 185 / 80 | | 25 | | 05'22" (+00'28") | 1003 / 25120 | 194 / 95 | | 26 | | 06'12" (+01'18") | 1001 / 26122 | 181 / 88 | | 27 | | 05'30" (+00'36") | 1004 / 27127 | 191 / 94 | | 28 | | 08'12" (+03'18") | 1005 / 28132 | 169 / 72 | | 29 | | 05'46" (+00'52") | 1002 / 29135 | 188 / 92 | | 30 | | 06'00" (+01'06") | 1002 / 30137 | 190 / 87 | | 31 | | 11'20" (+06'26") | 1003 / 31141 | 189 / 46 | | 32 | | 07'19" (+02'25") | 1011 / 32152 | 210 / 64 | | 33 | | 08'34" (+03'40") | 1004 / 33157 | 204 / 57 | | 34 | | 08'32" (+03'38") | 1005 / 34162 | 219 / 53 | | 35 | | 11'16" (+06'22") | 1001 / 35164 | 215 / 41 | | 36 | | 09'12" (+04'18") | 1000 / 36165 | 229 / 47 | | 37 | | 16'14" (+11'20") | 1005 / 37170 | 189 / 32 | | 38 | | 10'52" (+05'58") | 1001 / 38172 | 232 / 39 | | 39 | | 07'32" (+02'38") | 1011 / 39183 | 190 / 69 | | 40 | | 06'53" (+01'59") | 1003 / 40187 | 186 / 77 | | 41 | | 08'51" (+03'57") | 1007 / 41194 | 161 / 70 | | 42 | | 06'13" (+01'19") | 1006 / 42200 | 189 / 84 | | 43 | | 05'54" (+01'00") | 1000 / 43201 | 199 / 84 |
賽前宣言: 加油 賽後評分: 公里數過多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 191.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'01" | 00:09'57" | | 3 | 05'10" | 00:15'07" | | 4 | 05'06" | 00:20'13" | | 5 | 04'59" | 00:25'12" | | 6 | 05'26" | 00:30'38" | | 7 | 05'11" | 00:35'49" | | 8 | 05'02" | 00:40'51" | | 9 | 05'12" | 00:46'03" | | 10 | 05'06" | 00:51'09" | | 11 | 05'38" | 00:56'47" | | 12 | 04'59" | 01:01'46" | | 13 | 05'06" | 01:06'52" | | 14 | 05'24" | 01:12'16" | | 15 | 05'09" | 01:17'25" | | 16 | 05'22" | 01:22'47" | | 17 | 05'11" | 01:27'58" | | 18 | 05'18" | 01:33'16" | | 19 | 05'44" | 01:39'00" | | 20 | 05'06" | 01:44'06" | | 21 | 05'26" | 01:49'32" | | 22 | 05'06" | 01:54'38" | | 23 | 06'19" | 02:00'57" | | 24 | 06'30" | 02:07'27" | | 25 | 05'24" | 02:12'51" | | 26 | 06'07" | 02:18'58" | | 27 | 05'29" | 02:24'27" | | 28 | 06'07" | 02:30'34" | | 29 | 07'49" | 02:38'23" | | 30 | 05'58" | 02:44'21" | | 31 | 10'57" | 02:55'18" | | 32 | 07'28" | 03:02'46" | | 33 | 07'04" | 03:09'50" | | 34 | 08'59" | 03:18'49" | | 35 | 11'26" | 03:30'15" | | 36 | 09'15" | 03:39'30" | | 37 | 15'46" | 03:55'16" | | 38 | 10'55" | 04:06'11" | | 39 | 08'17" | 04:14'28" | | 40 | 07'00" | 04:21'28" | | 41 | 09'10" | 04:30'38" | | 42 | 06'10" | 04:36'48" | | 43 | 06'06" | 04:42'54" | | 43.4 | 10'15" | 04:46'46" |
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