柯登添（木架山火焰豬） 2017/12/10 訓練日誌

柯登添（木架山火焰豬）台南
ID 325920

101 位追隨者

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柯登添（木架山火焰豬）

恭喜完成了初馬

45.0 km | 04:05:20 | 05:27/km | 第1馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:05:20
總名次	- / -
分組名次	- / -
平均速度	05:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'05")

00:25'05"

00:50'31"

10 km

(00:50'31")

00:25'26" (+00'21")

15 km

(01:15'44")

00:25'13" (+00'08")

00:51'32" (+01'01")

20 km

(01:42'03")

00:26'19" (+01'14")

25 km

(02:07'45")

00:25'42" (+00'37")

00:51'34" (+01'03")

30 km

(02:33'37")

00:25'52" (+00'47")

35 km

(03:00'52")

00:27'15" (+02'10")

00:55'57" (+05'26")

40 km

(03:29'34")

00:28'42" (+03'37")

45 km

(03:59'16")

00:29'42" (+04'37")

00:00'00"

Finish

(04:05:20)

日期: 2017-12-10 06:00 - 總爬升: 548 m - 平均心率: 160 - 卡路里: 2822 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'59"

(04'59")

04'59" (+00'06")

1000 / 1000

04'53"

(09'53")

04'53"

1000 / 2000

05'00"

(14'54")

05'00" (+00'07")

1000 / 3000

05'03"

(19'58")

05'03" (+00'10")

1000 / 4000

05'06"

(25'05")

05'06" (+00'13")

1000 / 5000

展開計圈分析

05'03"

(30'08")

05'03" (+00'10")

1000 / 6000

05'04"

(35'13")

05'04" (+00'11")

1000 / 7000

05'07"

(40'20")

05'07" (+00'14")

1000 / 8000

05'02"

(45'23")

05'02" (+00'09")

1000 / 9000

05'07"

(50'30")

05'07" (+00'14")

1000 / 10000

05'02"

(55'33")

05'02" (+00'09")

1000 / 11000

05'01"

(01:00'34")

05'01" (+00'08")

1000 / 12000

05'10"

(01:05'45")

05'10" (+00'17")

1000 / 13000

04'59"

(01:10'44")

04'59" (+00'06")

1000 / 14000

04'59"

(01:15'43")

04'59" (+00'06")

1000 / 15000

05'10"

(01:20'54")

05'10" (+00'17")

1000 / 16000

05'06"

(01:26'00")

05'06" (+00'13")

1000 / 17000

05'09"

(01:31'09")

05'09" (+00'16")

1000 / 18000

05'31"

(01:36'41")

05'31" (+00'38")

1000 / 19000

05'21"

(01:42'03")

05'21" (+00'28")

1000 / 20000

05'01"

(01:47'05")

05'01" (+00'08")

1000 / 21000

05'02"

(01:52'07")

05'02" (+00'09")

1000 / 22000

05'28"

(01:57'36")

05'28" (+00'35")

1000 / 23000

05'04"

(02:02'40")

05'04" (+00'11")

1000 / 24000

05'04"

(02:07'44")

05'04" (+00'11")

1000 / 25000

05'02"

(02:12'47")

05'02" (+00'09")

1000 / 26000

05'19"

(02:18'07")

05'19" (+00'26")

1000 / 27000

05'04"

(02:23'12")

05'04" (+00'11")

1000 / 28000

05'10"

(02:28'23")

05'10" (+00'17")

1000 / 29000

05'13"

(02:33'36")

05'13" (+00'20")

1000 / 30000

05'29"

(02:39'06")

05'29" (+00'36")

1000 / 31000

05'12"

(02:44'19")

05'12" (+00'19")

1000 / 32000

05'15"

(02:49'34")

05'15" (+00'22")

1000 / 33000

05'48"

(02:55'23")

05'48" (+00'55")

1000 / 34000

05'27"

(03:00'51")

05'27" (+00'34")

1000 / 35000

05'29"

(03:06'20")

05'29" (+00'36")

1000 / 36000

05'55"

(03:12'15")

05'55" (+01'02")

1000 / 37000

05'30"

(03:17'46")

05'30" (+00'37")

1000 / 38000

05'31"

(03:23'18")

05'31" (+00'38")

1000 / 39000

06'08"

(03:29'27")

06'08" (+01'15")

1000 / 40000

05'40"

(03:35'07")

05'40" (+00'47")

1000 / 41000

05'45"

(03:40'53")

05'45" (+00'52")

1000 / 42000

06'32"

(03:47'25")

06'32" (+01'39")

1000 / 43000

05'49"

(03:53'15")

05'49" (+00'56")

1000 / 44000

05'59"

(03:59'15")

05'59" (+01'06")

1000 / 45000

台南

柯登添（木架山火焰豬）

留言

實際距離45.9公里，我的全馬42K竟然可以用3小時40分53秒完賽。

賽前宣言: 加油了

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 401.28 km

TCX 上傳 | 6 years ago

智源, jediforcejk 和其他 7 人說推

留言

觀看另 4 則留言

jediforcejk 月跑量300不是練假的！^_^

2017-12-11 08:42 ·

柯登添（木架山火焰豬）平常跑就只是湊公里數，沒要跑很快，就不受傷為原則。反正也跑不了很快！

2017-12-11 09:11 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'54"	00:09'54"
3	05'01"	00:14'55"
4	05'04"	00:19'59"
5	05'06"	00:25'05"
6	05'04"	00:30'09"
7	05'05"	00:35'14"
8	05'07"	00:40'21"
9	05'02"	00:45'23"
10	05'08"	00:50'31"
11	05'02"	00:55'33"
12	05'02"	01:00'35"
13	05'10"	01:05'45"
14	05'00"	01:10'45"
15	04'59"	01:15'44"
16	05'11"	01:20'55"
17	05'06"	01:26'01"
18	05'09"	01:31'10"
19	05'31"	01:36'41"
20	05'22"	01:42'03"
21	05'02"	01:47'05"
22	05'03"	01:52'08"
23	05'28"	01:57'36"
24	05'05"	02:02'41"
25	05'04"	02:07'45"
26	05'03"	02:12'48"
27	05'20"	02:18'08"
28	05'05"	02:23'13"
29	05'10"	02:28'23"
30	05'14"	02:33'37"
31	05'30"	02:39'07"
32	05'12"	02:44'19"
33	05'16"	02:49'35"
34	05'49"	02:55'24"
35	05'28"	03:00'52"
36	05'29"	03:06'21"
37	05'55"	03:12'16"
38	05'31"	03:17'47"
39	05'32"	03:23'19"
40	06'15"	03:29'34"
41	05'34"	03:35'08"
42	05'46"	03:40'54"
43	06'32"	03:47'26"
44	05'50"	03:53'16"
45	06'00"	03:59'16"
45.9	06'37"	04:05'25"