|  28.0 km | 02:27:41 | 05:16/km | 第11半馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 02:27:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+01'04") | 00:53'22" (+00'58") | | 00:26'13" (+00'08") | | 00:26'05" | 00:52'24" | | 00:26'19" (+00'14") | | 00:27'42" (+01'37") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 340 m - 地點: 嘉義 - 平均心率: 126 - 卡路里: 1204 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'47") | 1000 / 1000 | | 2 | | 05'30" (+00'26") | 1000 / 2000 | | 3 | | 05'17" (+00'13") | 1000 / 3000 | | 4 | | 05'09" (+00'05") | 1000 / 4000 | | 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 | | 7 | | 05'14" (+00'10") | 1000 / 7000 | | 8 | | 05'10" (+00'06") | 1000 / 8000 | | 9 | | 05'04" | 1000 / 9000 | | 10 | | 05'24" (+00'20") | 1000 / 10000 | | 11 | | 05'15" (+00'11") | 1000 / 11000 | | 12 | | 05'12" (+00'08") | 1000 / 12000 | | 13 | | 05'22" (+00'18") | 1000 / 13000 | | 14 | | 05'08" (+00'04") | 1000 / 14000 | | 15 | | 05'05" (+00'01") | 1000 / 15000 | | 16 | | 05'28" (+00'24") | 1000 / 16000 | | 17 | | 05'05" (+00'01") | 1000 / 17000 | | 18 | | 05'11" (+00'07") | 1000 / 18000 | | 19 | | 05'18" (+00'14") | 1000 / 19000 | | 20 | | 05'14" (+00'10") | 1000 / 20000 | | 21 | | 05'24" (+00'20") | 1000 / 21000 | | 22 | | 05'54" (+00'50") | 1000 / 22000 | | 23 | | 05'18" (+00'14") | 1000 / 23000 | | 24 | | 05'27" (+00'23") | 1000 / 24000 | | 25 | | 05'36" (+00'32") | 1000 / 25000 | | 26 | | 05'31" (+00'27") | 1000 / 26000 | | 27 | | 06'05" (+01'01") | 1000 / 27000 | | 28 | | 04'50" | 539 / 27539 |
賽前宣言: 超半馬 加油^_^ 賽後評分: 路線規劃還好,終點前等了一個大紅燈… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 194.88 km  美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'31" | 00:11'23" | | 3 | 05'17" | 00:16'40" | | 4 | 05'10" | 00:21'50" | | 5 | 05'19" | 00:27'09" | | 6 | 05'19" | 00:32'28" | | 7 | 05'15" | 00:37'43" | | 8 | 05'11" | 00:42'54" | | 9 | 05'04" | 00:47'58" | | 10 | 05'24" | 00:53'22" | | 11 | 05'16" | 00:58'38" | | 12 | 05'13" | 01:03'51" | | 13 | 05'22" | 01:09'13" | | 14 | 05'09" | 01:14'22" | | 15 | 05'05" | 01:19'27" | | 16 | 05'29" | 01:24'56" | | 17 | 05'05" | 01:30'01" | | 18 | 05'12" | 01:35'13" | | 19 | 05'19" | 01:40'32" | | 20 | 05'14" | 01:45'46" | | 21 | 05'25" | 01:51'11" | | 22 | 05'54" | 01:57'05" | | 23 | 05'18" | 02:02'23" | | 24 | 05'28" | 02:07'51" | | 25 | 05'37" | 02:13'28" | | 26 | 05'31" | 02:18'59" | | 27 | 06'06" | 02:25'05" | | 27.5 | 04'51" | 02:27'42" |
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