11.1 km | 00:57:59 | 05:13/km日期: 2017-12-08 05:23 - 卡路里: 727 Cal - 平均步頻: 178
Pace: 05'45" / 06'18" / 05'47" / 05'40" / 04'41" / 05'29" / 04'49" / 04'57" / 04'44" / 04'41" / 04'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+01'39") | 1000 / 2000 |
| 3 | | 05'47" (+01'09") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'49" (+01'11") | 89 / 11089 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 04'41" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 04'49" | 00:38'29" |
| 8 | 04'57" | 00:43'26" |
| 9 | 04'44" | 00:48'10" |
| 10 | 04'41" | 00:52'51" |
| 11 | 04'38" | 00:57'29" |
| 11.1 | 05'48" | 00:58'00" |
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