21.1 km | 01:55:35 | 05:29/km日期: 2017-12-09 14:44 - 總爬升: 233 m - 卡路里: 1352 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 07'50" / 05'33" / 05'32" / 05'15" / 05'06" / 04'58" / 05'08" / 05'18" / 05'21" / 05'35" / 05'28" / 05'18" / 05'21" / 05'39" / 05'24" / 05'38" / 05'50" / 05'47" / 06'06" / 05'27" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'37" (+00'39") | 1000 / 16000 |
| 17 | | 05'49" (+00'51") | 1000 / 17000 |
| 18 | | 05'46" (+00'48") | 1000 / 18000 |
| 19 | | 06'05" (+01'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'29") | 1000 / 20000 |
| 21 | | 05'04" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" | 71 / 21071 |
12月累積里程 :
113.33 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'33" | 00:13'23" |
| 3 | 05'32" | 00:18'55" |
| 4 | 05'15" | 00:24'10" |
| 5 | 05'06" | 00:29'16" |
| 6 | 04'58" | 00:34'14" |
| 7 | 05'08" | 00:39'22" |
| 8 | 05'18" | 00:44'40" |
| 9 | 05'21" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 11 | 05'28" | 01:01'04" |
| 12 | 05'18" | 01:06'22" |
| 13 | 05'21" | 01:11'43" |
| 14 | 05'39" | 01:17'22" |
| 15 | 05'24" | 01:22'46" |
| 16 | 05'38" | 01:28'24" |
| 17 | 05'50" | 01:34'14" |
| 18 | 05'47" | 01:40'01" |
| 19 | 06'06" | 01:46'07" |
| 20 | 05'27" | 01:51'34" |
| 21 | 05'04" | 01:56'38" |
| 21.1 | 04'54" | 01:56'59" |
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