17.6 km | 01:47:02 | 06:05/km日期: 2017-12-09 14:16 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 1233 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'07" / 06'13" / 06'16" / 06'21" / 06'14" / 06'18" / 06'06" / 06'06" / 05'58" / 06'15" / 05'38" / 07'30" / 05'11" / 05'07" / 05'42" / 05'37" / 06'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'00") | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'14") | 1000 / 4000 |
| 5 | | 06'13" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 06'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'58" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+01'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 07'30" (+02'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 06'23" (+01'16") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 561 / 17561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
269.86 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'13" | 00:13'20" |
| 3 | 06'16" | 00:19'36" |
| 4 | 06'21" | 00:25'57" |
| 5 | 06'14" | 00:32'11" |
| 6 | 06'18" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 05'58" | 00:56'39" |
| 10 | 06'15" | 01:02'54" |
| 11 | 05'38" | 01:08'32" |
| 12 | 07'30" | 01:16'02" |
| 13 | 05'11" | 01:21'13" |
| 14 | 05'07" | 01:26'20" |
| 15 | 05'42" | 01:32'02" |
| 16 | 05'37" | 01:37'39" |
| 17 | 06'23" | 01:44'02" |
| 17.6 | 05'20" | 01:47'02" |
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