22.4 km | 02:28:14 | 06:36/km日期: 2017-12-09 05:40 - 總爬升: 614 m - 地點: 汐碇路 - 天氣: 雨 - 平均心率: 119 - 卡路里: 1388 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 08'09" / 07'58" / 06'54" / 08'00" / 07'02" / 07'35" / 07'15" / 06'38" / 05'19" / 05'12" / 05'08" / 07'31" / 08'25" / 08'01" / 09'15" / 06'05" / 05'51" / 05'13" / 04'55" / 05'06" / 05'38" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'11") | 1000 / 1000 |
| 2 | | 07'58" (+03'04") | 1000 / 2000 |
| 3 | | 06'53" (+01'59") | 1000 / 3000 |
| 4 | | 07'59" (+03'05") | 1000 / 4000 |
| 5 | | 07'02" (+02'08") | 1000 / 5000 |
| 6 | | 07'34" (+02'40") | 1000 / 6000 |
| 7 | | 07'15" (+02'21") | 1000 / 7000 |
| 8 | | 06'37" (+01'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 07'30" (+02'36") | 1000 / 12000 |
| 13 | | 08'24" (+03'30") | 1000 / 13000 |
| 14 | | 08'01" (+03'07") | 1000 / 14000 |
| 15 | | 09'14" (+04'20") | 1000 / 15000 |
| 16 | | 06'05" (+01'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'56") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'43") | 1000 / 21000 |
| 22 | | 04'56" (+00'02") | 1000 / 22000 |
| 23 | | 04'58" (+00'04") | 437 / 22437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.85 km 
NEW BALANCE M880GY7 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'58" | 00:16'07" |
| 3 | 06'54" | 00:23'01" |
| 4 | 08'00" | 00:31'01" |
| 5 | 07'02" | 00:38'03" |
| 6 | 07'35" | 00:45'38" |
| 7 | 07'15" | 00:52'53" |
| 8 | 06'38" | 00:59'31" |
| 9 | 05'19" | 01:04'50" |
| 10 | 05'12" | 01:10'02" |
| 11 | 05'08" | 01:15'10" |
| 12 | 07'31" | 01:22'41" |
| 13 | 08'25" | 01:31'06" |
| 14 | 08'01" | 01:39'07" |
| 15 | 09'15" | 01:48'22" |
| 16 | 06'05" | 01:54'27" |
| 17 | 05'51" | 02:00'18" |
| 18 | 05'13" | 02:05'31" |
| 19 | 04'55" | 02:10'26" |
| 20 | 05'06" | 02:15'32" |
| 21 | 05'38" | 02:21'10" |
| 22 | 04'57" | 02:26'07" |
| 22.4 | 04'57" | 02:28'17" |
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